How is "Healthy Ice-Cream Alternate Sandwich" a healthy recipe??
Ingredients:
10-12 ripe bananas
1/.5 cup of strawberries
22 graham crackers
Procedure:
1)Mash the bananas and make a mixture with the strawberries and bananas
2)Freeze the mixture
3)put the mixture between the graham crackers
How is this recipe healthy for children of the ages 4-12? Why is this food item appropriate for this lifespan stage?
What do you think?
http://en.wikipedia.org/wiki/History_of_USDA_nutrition_guides
canada*
The "Healthy Ice-Cream Alternate Sandwich" recipe can be considered a healthy option for children of ages 4-12 for several reasons:
1. Nutrient content: Bananas and strawberries are both nutritious fruits that are high in vitamins, minerals, and fiber. They provide essential nutrients like potassium, vitamin C, and antioxidants, which are beneficial for overall health and growth.
2. Natural sweetness: The recipe relies on the natural sweetness of ripe bananas and strawberries, eliminating the need for additional sugar or sweeteners. This is important as excess sugar can lead to various health issues like obesity and tooth decay.
3. Low in fat: The recipe avoids using high-fat ingredients like cream or butter, making it a low-fat alternative to traditional ice cream sandwiches. This is beneficial for maintaining a healthy weight and cardiovascular health.
4. Portion control: The use of graham crackers as the outer layers helps to control portion sizes. On their own, graham crackers are a lower-calorie option compared to cookies or pastries typically used in ice cream sandwiches.
5. Frozen treat substitution: By freezing the banana and strawberry mixture, it creates a texture similar to ice cream without the added sugar, artificial colors, or preservatives commonly found in store-bought ice cream sandwiches. This makes it a healthier alternative for children who enjoy frozen treats.
In terms of appropriateness for this lifespan stage, the recipe meets the nutritional needs of growing children. It provides natural sources of energy, essential nutrients, and promotes the consumption of fruits. Additionally, the recipe is easy to make, allowing children to participate in preparing their own snacks, which can help develop their cooking skills and encourage them to make healthier food choices.