Health (Ms. Sue)

posted by .

1. Summarize the steps to designing a fitness program.

A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your target heart rate zone. Calculating this will enable to gain cardiorespiratory health benefits from exercise as your heart rate range should reach your target heart rate zone. You must then assess your fitness. Assessing your fitness levels will measure your level of fitness against commonly used standards. Then, you must set your goals. Setting goals with help make your fitness program more effective. However, writing your fitness goals upon paper will help to define them?

2. Identify what each letter of the acronym FITT means in relation to a fitness plan.

A: Each letter of the acronym applies immensely to a fitness plan. For example, for exercise to effective, it must be done a certain amount of times per week (frequency), intense enough (intensity), and for a considerable amount of time (time). Finally, the kind (type) of exercise is important?

3. Is it a good idea to do both aerobic exercises and anaerobic exercises as parts of a fitness program? Explain.

A: I believe it is a very wise decision to perform both aerobic and anaerobic exercises as, after performing anaerobic exercises, you can stretch your sore and stiff muscles as well as increase your flexibility?

4. Why is it important to monitor your heart rate before, during, and after exercising or training?

A: It is important to monitor your heart before, during, and after exercising and training because you should not exhaust your body to the point of causing your heart to exceed its maximum heart rate?

  • Health (Ms. Sue) -

    Ms. Sue?

  • Health (Ms. Sue) -

    *Correction: 3. Is it a good idea to do both aerobic exercises and anaerobic exercises as parts of a fitness program? Explain.

    A: I believe it is a very wise decision to perform both aerobic and anaerobic exercises as, after performing anaerobic exercises, you can stretch your sore and stiff muscles, preventing injuries and increasing your flexibility?

  • Health (Ms. Sue) -

    Good.

Respond to this Question

First Name
School Subject
Your Answer

Similar Questions

  1. health

    What is the training effect? A. The tendency to suffer injuries as a result of too much exercise B. Shortness of breath and dizziness caused by overexertion C. An increase in the resting heart rate and a decrease in the stroke volume
  2. health

    What is the training effect? A. The tendency to suffer injuries as a result of too much exercise B. Shortness of breath and dizziness caused by overexertion C. An increase in the resting heart rate and a decrease in the stroke volume
  3. math

    A runner's heart rate is 133 beats per minute. This is 62 beats per minute more than his resting herat rate. a) Write an equation to find the runner's resting heart rate. b) Solve the equation from Part a to find the runner's resting …
  4. army

    1. List the five Components of Fitness. 2. There are seven recognized Principles of Exercise; List at least five of them. 3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must …
  5. health

    I need help designing a 12 week periodized training program discussing fitness tests and evaluation methods for the client and nutritional strategies providing recommendation for my choich
  6. Health (Ms. Sue)

    1. Explain how the FITT formula can act as a guide when you are developing a fitness program. A: The FITT formula can act as a guide when you are developing a fitness program as it provides you with an idea of how the structure of …
  7. heart and lungs/cardiorespiratory fitness

    the heart may become larger when an aerobic fitness program is followed.how does this benefit the body?
  8. Health Help?

    1. A percentile rank represents the percentage of people who scored at or below the test score. True False 2. People who have high resting heart rates usually have high levels of cardiovascular fitness. True False 3. Resting heart …
  9. Health--check my answers

    1. A percentile rank represents the percentage of people who scored at or below the test score. True False 2. People who have high resting heart rates usually have high levels of cardiovascular fitness. True False 3. Resting heart …
  10. Health (Check)

    1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When …

More Similar Questions