In order to increase self-esteem, experts say you should

What are your choices? What is your answer?

Artificial self-esteem creation is not a good idea. What choices have you been given? I hope none of them are those zany things like "positive self-talk" or any other false stuff.

Self-esteem is also self-respect.

In order to increase self-esteem, experts say you should:

1. Practice self-care: Taking care of yourself physically, emotionally, and mentally can improve your self-esteem. This can include getting enough sleep, exercising regularly, eating nutritious meals, and engaging in activities that bring you joy and relaxation.

2. Set realistic goals: Setting achievable goals and working towards them can boost your self-esteem. Start with small, manageable goals and gradually increase them over time. Celebrate your successes along the way, no matter how small they may seem.

3. Challenge negative self-talk: Pay attention to your inner dialogue and replace negative thoughts with positive and empowering statements. Remind yourself of your strengths, accomplishments, and unique qualities. Surround yourself with positive affirmations and supportive people who uplift you.

4. Practice self-compassion: Treat yourself with kindness, understanding, and forgiveness. Accept that everyone makes mistakes and focus on learning and growing from them. Be gentle with yourself and cultivate a mindset of self-love and self-acceptance.

5. Surround yourself with positive influences: Surround yourself with people who appreciate and support you. Minimize contact with individuals who bring you down or make you feel bad about yourself. Seek out friendships and relationships that are mutually supportive and affirming.

6. Focus on your strengths: Identify your strengths, skills, and talents, and find ways to utilize them in your daily life. Engage in activities that highlight and develop your strengths, which can help build confidence and a sense of accomplishment.

7. Seek support if needed: If you're struggling with self-esteem issues, don't hesitate to seek support from a therapist, counselor, or support group. They can provide you with guidance, tools, and strategies to help improve your self-esteem.

Remember, building self-esteem takes time and effort. It's a journey of self-discovery and self-acceptance. Be patient and kind to yourself as you work towards developing a healthy and positive self-image.