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time and stress management

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to analyze exactly what to do with your time ,you need to
(a)write down everything that you do in a time inventory
(b)buy a daily planner

could someone please help me ,i feel it could be either one of these

  • time and stress management -

    How can buying a daily planner help, or buying anything? You have to start to anallyze, and a useful way to do that is to take a list and add the needed times.

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