The Human Body
posted by Tasha .
should i try the wi-yu tea to help me lose weight?
I Googled this tea and found nothing positive except in the company's ads. Check these sites for a sample of the negative comments.
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Thank you for using the Jiskha Homework Help Forum. What helps you lose weight? Portion control: take a much smaller plate when you put your food on it. Eat a lot of vegetables (raw is best), fruit, drink plenty of water and EXERCISE! Keep moving = walking, for example. Do things you like to do = sports, dancing, with friends because then it's more fun. Count calories; there are many calorie charts available.