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Physical Fitness
Page 7
Questions (707)
Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
True
1 answer
asked anonymously
28 views
The training program for muscular endurance should not resemble the activity for which the endurance is needed.
(1 point) O True
1 answer
asked anonymously
81 views
Skill-related factors refer to:
a. agility and reaction time b. cardiovascular efficiency c. aerobic endurance d. Both A and C
1 answer
asked by
Tanyashand
70 views
Definitions
Test used to measure flexibility The elasticity of muscle groups Test approved by the president of the United States
1 answer
asked by
:)
28 views
Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for
1 answer
asked by
Anonomuysasd
63 views
A)
Multiple Choice: Please select the correct answer from the options listed below. What are the two important parts of physical
11 answers
asked by
Killer999
212 views
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during
1 answer
asked by
joe mA
93 views
Match the correct term to the description.(1 point)
Put responses in the correct input to answer the question. Select a response,
1 answer
asked by
joe mA
45 views
A)
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
7 answers
asked by
Killer999
76 views
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1
1 answer
asked by
joe mA
64 views
Jackson is progressing toward the goals of his fitness program, but he begins to notice that his joints hurt all the time now.
1 answer
asked anonymously
25 views
Multiple Choice: Please select the correct answer from the options listed below. What are the two important parts of physical
1 answer
asked by
STAN NCT DREAM
67 views
________________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
1 answer
asked by
STAN NCT DREAM
62 views
Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program? (1
1 answer
asked anonymously
57 views
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles.
1 answer
asked by
Delta D
88 views
Jim runs laps around his block every morning before school. The graph shows a proportional relationship between time in minutes
1 answer
asked anonymously
60 views
Match the correct term to the description.(1 point) Put responses in the correct input to answer the question. Select a
1 answer
asked by
Unknown
42 views
Match the correct term to the description.(1 point) Put responses in the correct input to answer the question. Select a
1 answer
asked by
Unknown
51 views
6.
In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout. False True
1 answer
asked anonymously
29 views
6.
Which of the following indicates your body's ability to use oxygen during exercise? A. Body composition B. Body mass index C.
1 answer
asked anonymously
33 views
4.
Which of the following is the ability of a body muscle or group of muscles to sustain repeated movements for an extended time?
1 answer
asked anonymously
49 views
8.
What information should anyone acquire before starting a physical fitness program? A. Calories burned at rest B. Calories
1 answer
asked anonymously
19 views
19.
Which of the following is characteristic of aerobic exercise? A. Builds body's ability to cool off B. Builds body's ability
1 answer
asked anonymously
34 views
16.
To prevent injury, it's important to maintain a natural arch in the back and lift your chest when performing any type of
1 answer
asked anonymously
25 views
Steve exercises by rollerblading. He skates
4 kilometers on Mondays, 5 kilometers on Thursdays, 8 kilometers on Saturdays, and 10
1 answer
asked anonymously
46 views
Fix any quotation mark errors below. If there are no errors, click "Submit Answer.
" According to Ozioma Okonkwo, assistant
1 answer
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48 views
Jean wants to make a fitness goal based on a skills-related component of health. What is the MOST appropriate goal for him to
1 answer
asked anonymously
48 views
What is most likely TRUE about cardio fitness?
1 answer
asked anonymously
46 views
Use the sentence answer the question “dance is a great form of exercise for everyone” three to five sentences write an
1 answer
asked anonymously
52 views
When a person works out, their body releases endorphins. What is MOST likely to happen as a result of these hormones?
(1 point)
1 answer
asked anonymously
151 views
the terms aerobic fitness and cardiorespiratory fitness mean the same thing true or false
1 answer
asked anonymously
55 views
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
1 answer
asked by
Optional
86 views
What is important to remember when running?
* 1 point Stay hydrated Pump your arms Hit the ground with a heel to toe sweep All of
3 answers
asked anonymously
69 views
ur butt O_O
3 answers
asked by
ur mom
44 views
true or false: no matter if you are underweight, overweight, or at an appropriate weight, you still need exercise
1 answer
asked by
SOnicThe HEdgehog
64 views
Choose the answer that best matches the word in italics.
Many athletes work out daily to improve their physique, but a healthy
3 answers
asked by
...
195 views
dance is a great form of exercise for everyone
in 3-5 sentences write and opposing claim and suggest some ideas you might use to
1 answer
asked by
spider
56 views
Which of the following is NOT an upper body stretch?
Arm circles Trunk twist Straddle stretch Triceps stretch
1 answer
asked by
...
244 views
Fill in the blank with the letter of the definition that best matches the term.
Sit and reach test Definitions a. Test used to
1 answer
asked by
...
199 views
Fill in the blank with the letter of the definition that best matches the term.
Shuttle run Definitions a. Test used to measure
1 answer
asked by
...
172 views
What is TRUE about group exercise?
A. • It gained popularity in the 1980s with the aerobics craze. B. • It is generally less
1 answer
asked anonymously
35 views
Regular exercise is an essential component of a healthy lifestyle. Engaging in physical activity on a consistent basis has
9 answers
asked anonymously
43 views
Choose the answer that best matches the word in italics.%0D%0A%0D%0AMany athletes work out daily to improve their physique, but
1 answer
asked by
e
79 views
Define physical activity.
in the shortest way possible
1 answer
asked anonymously
12 views
Match the term with the description that best matches.(3 points) Put responses in the correct input to answer the question.
1 answer
asked by
URMUM
476 views
%EF%BB%BFDefinitions Test used to measure flexibility The elasticity of muscle groups Test approved by the president of the
1 answer
asked by
URMUM
37 views
Match the term with the description that best matches.
Column A a. Coordination b. Muscular endurance c. Presidential Fitness
1 answer
asked anonymously
71 views
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use
1 answer
asked anonymously
48 views
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point) Responses maintain balance maintain
3 answers
asked by
wiggle
39 views
When Teodora gets up early to complete a 3-mile run, she always feels more energized for the rest of the day. What does this
1 answer
asked anonymously
102 views
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Parent Categories (20)
Benefits
Benefits of Being on a Team
Fitness
Fitness and Health
Fitness and Wellness
Fitness skill
Health
Health & Fitness
Health & Wellness
Health and Fitness
Health and Wellness
Lifestyle Choices
Personal Development
Personal Health and Wellness
Physical and Mental Well-being
Physical Benefits
Physical Education
Science and Health
Sports
Sports Science