A)
Multiple Choice:
Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?
(1 point)
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related
A) Skill-related and health-related
A)
If your training program is focused on improving how well your heart and lungs work together
to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Coordination
Cardiovascular efficiency
Muscular strength
Agility
A) Cardiovascular efficiency
A)
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
High
Low
180 bpm
150 bpm
A) Low
A)
Which statement below best describes the factors that should be considered before starting
a new training program?
(1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
A) Present fitness level, present health, medical history, and previous fitness programs
A)
Which of the following statements best describes the appropriate adjustments you can make
to your workout based on your working heart rate.
(1 point)
If your heart rate is too high, keep the level of your session constant. Do not increase your
level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is
not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If
your heart rate is too low, increase the intensity.
A) If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
A)
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses
on his biceps muscles. This is an example of which component of fitness?
(1 point)
Flexibility
Specificity
Overload
Progression