Physical Fitness

Welcome to Questions LLC's Physical Fitness category! Whether you're just starting your fitness journey or looking for ways to enhance your existing routine, this category is the perfect destination for all things related to physical fitness. Here, you'll find a wide range of questions and answers about various aspects of fitness, including exercise techniques, nutrition, workout routines, and more. Discover valuable insights, expert advice, and practical tips to help you achieve your fitness goals. So, get ready to dive into the world of physical fitness and begin your quest for a healthier and stronger you!

Questions (674)

There are three important benefits to the warm up session: (1 point)flexibility is increased, the muscle is pushed to its full
1. 21 answers
2. asked by jess
3. 11,450 views
When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply
1. 7 answers
2. asked anonymously
3. 99 views
Match the definition that best matches the term.Term: 1. Presidential Physical Fitness Test = A. The capacity of muscles to
1. 17 answers
2. asked anonymously
3. 222 views
Drag the exercise to the correct component of fitness box.*some exercises may fit in Moe than one box Cardiovascular fitness:
1. 1 answer
2. asked anonymously
3. 55 views
what are the two important parts of physical fitness program
1. 10 answers
2. asked by jack
3. 2,708 views
Which of the following types of physical conditioning may be most important to a tennis player?a. Muscular strength b. Aerobic
1. 4 answers
2. asked by Kaai97
3. 1,952 views
1 of 21 of 2 ItemsQuestion Match the definitions.(6 points) Put responses in the correct input to answer the question. Select a
1. 1 answer
2. asked by Kaleeyaaaa<3
3. 36 views
When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply
1. 1 answer
2. asked anonymously
3. 31 views
What benefit does moving your arms, pumping opposition, have when power walking? (1 point) Responses maintain balance maintain
1. 1 answer
2. asked by URMUM
3. 157 views
If you are 13 years old, which math problem would give you your maximum heart rate? If you are 13 years old, what is your
1. 1 answer
2. asked anonymously
3. 67 views
1.Health related factors refer to coordination, agility, power, speed, balance, and reaction time. (1 point) * True (1 point) *
1. 31 answers
2. asked by helpppp
3. 10,317 views
Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal
1. 1 answer
2. asked by 67
3. 195 views
In your own words compare and contrast two components of the F.I.T.T. Principle. Pick any 2. (Frequency, Intensity, Time, Type
1. 3 answers
2. asked by OOF
3. 724 views
A physical fitness association is including the mile run in its secondary-school fitness test. Thetime for this event for boys
1. 4 answers
2. asked by Chris
3. 2,094 views
My Physical Fitness Journey: From Opponent to AdvocateOlivia Coleman You might be able to classify my commitment to exercise in
1. 3 answers
2. asked by Unll
3. 74 views
what is the best activity to do immediately after playing tennis?A.Drink plenty of juice and sit in the shade to cool your body
1. 12 answers
2. asked by LOVE
3. 1,664 views
________________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
1. 1 answer
2. asked anonymously
3. 142 views
A)Multiple Choice: Please select the correct answer from the options listed below. What are the two important parts of physical
1. 11 answers
2. asked by Killer999
3. 198 views
Multiple Choice:Please select the correct answer from the options listed below. What are the two important parts of physical
1. 1 answer
2. asked by joe mA
3. 52 views
Match the term with the description that best matches.1. Muscular endurance 2. Curl-ups 3. Presidential Fitness Test 4.
1. 1 answer
2. asked by ...
3. 102 views
Match the term with the description that best matches.Column A a. Coordination b. Muscular endurance c. Presidential Fitness
1. 1 answer
2. asked anonymously
3. 59 views
Match the definition that best matches the term.(10 points) Put responses in the correct input to answer the question. Select a
1. 1 answer
2. asked by .
3. 34 views
Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal
1. 1 answer
2. asked by u dont know me
3. 20 views
Match the definitionsAgility Reaction time Power speed balance coordination options: 1). The ability to quickly change
1. 1 answer
2. asked anonymously
3. 13 views
Match the definitions.Power Balance Physical fitness Progression Cardiovascular fitness Muscular strength Body composition
1. 11 answers
2. asked anonymously
3. 31 views
Which of the following is NOT a benefit of stretching?(1 point)ResponsesPoor circulationPoor circulationIncreased speed and
1. 1 answer
2. asked anonymously
3. 4 views
(01.01 LC)Carlos wants to participate in a physical activity that will best improve his heart function. Which type of activity
1. 2 answers
2. asked anonymously
3. 98 views
Jen’s goal is to run a total of 22 miles in five days. The table below shows he log for the number of miles she ran on Monday,
1. 1 answer
2. asked anonymously
3. 95 views
NAME. What are two factors you should think about when choosing physical activities?
1. 1 answer
2. asked by lgjk
3. 102 views
Use the paragraph to answer the question."LaShawn inhaled deeply and leaned into her stretch. She would hold it for 90 seconds:
1. 4 answers
2. asked by Miss Katrina Salvador
3. 323 views
Safety measures for physical activity for learners
1. 2 answers
2. asked by Tali
3. 140 views
Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing
1. 2 answers
2. asked anonymously
3. 95 views
DefinitionsTest used to measure flexibility The elasticity of muscle groups Test approved by the president of the United States
1. 25 answers
2. asked by idk
3. 280 views
7. Elaborate effects of regular exercise on obesity and overweight.
1. 2 answers
2. asked anonymously
3. 87 views
5. Explain values of exercise for hypertension.
1. 2 answers
2. asked anonymously
3. 94 views
A 154-lb person burns 420 calories per hour riding an exercise bicycle at a rate of 15 mi/hr. Write a function rule to represent
1. 2 answers
2. asked by Domb
3. 74 views
Which of the following statements about physical fitness is TRUE?A. Physical fitness is a continuous, changing state. B.
1. 5 answers
2. asked anonymously
3. 290 views
Describe the continuous nature of the physical fitness concept. Short answer 2-3 sentences
1. 11 answers
2. asked anonymously
3. 345 views
Design an action plan about life long physical activities
1. 2 answers
2. asked by Magagula Thato
3. 66 views
Why is is false that you do not have to warm up before you do physical exercise if you are fit
1. 1 answer
2. asked anonymously
3. 67 views
Select the correct answer.Which scenario would most likely lead to a higher level of physical fitness among people who live in a
1. 5 answers
2. asked by John B
3. 126 views
Discuss why a physically active job does not guarantee better physical fitness.
1. 2 answers
2. asked anonymously
3. 62 views
Decide which of the following day-to-day activities might be considered aerobic exercise?
1. 4 answers
2. asked anonymously
3. 371 views
Team Sports Physical Activity Log
1. 1 answer
2. asked by x takemichi x
3. 57 views
Power is the key element that will enhance improvement of muscular strength and endurance.(1 point) Responses True False
1. 2 answers
2. asked by free
3. 72 views
QuestionMuscular endurance requires aerobic energy only. (1 point) Responses True False
1. 2 answers
2. asked by free
3. 140 views
Health related factors refer to coordination, agility, power, speed, balance, and reaction time.(1 point) Responses True True
1. 4 answers
2. asked by apple
3. 177 views
While performing the curl-up it is legal to pull yourself up by your legs?Question 16 options: True False
1. 2 answers
2. asked anonymously
3. 41 views
What is the maximum number of curl-ups allowed on the curl-up test?Question 11 options: 40 60 75 100
1. 4 answers
2. asked anonymously
3. 78 views
Question 9 (1 point)The Curl-up Test measures how many curl-ups you can do in 1 minute? Question 9 options: True False
1. 2 answers
2. asked anonymously
3. 61 views

Physical Fitness

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