Drag the exercise to the correct component of fitness box.
*some exercises may fit in Moe than one box
Cardiovascular fitness:
Muscle strength:
Muscle endurance:
Flexibility:
Answers:
Pilates
Yoga
Swimming
Cycling
Doing 3 sets of 15 reps of bicep curls with moderate weights
Sit ups
Running
Push ups
Bench press with heavy weights
Cardiovascular fitness: Swimming, Cycling, Running
Muscle strength: Doing 3 sets of 15 reps of bicep curls with moderate weights, Push ups, Bench press with heavy weights
Muscle endurance: Sit ups
Flexibility: Pilates, Yoga