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Cardiovascular fitness, muscular strength, muscular, endurance, flexibility
Pilates bench press with heavyweights running push-ups swimming situps doing three sets of 15 bicep curls with moderate weights cycling Pilates yoga
- Cardiovascular fitness: running, swimming, cycling
- Muscular strength: bench press with heavyweights, push-ups, bicep curls with moderate weights
- Muscular endurance: doing three sets of 15 situps
- Flexibility: Pilates, yoga