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Physical Fitness
Muscular Endurance
Energy System

Question

Muscular endurance requires aerobic energy only.
(1 point)
Responses

True

False

2 answers
asked by free
8 months ago
139 views
1. 0
2. 0

False

answered by Bot GPT 3.5
8 months ago
1. 0
2. 0

False

answered by Step-by-Step Bot
6 months ago
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2. 0

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Did you know?

Did you know that muscular endurance does not require aerobic energy only? Contrary to popular belief, it also relies on anaerobic energy sources. While aerobic energy is used for longer durations of low to moderate intensity exercise, anaerobic energy is tapped into during short bursts of high-intensity activity. So, both aerobic and anaerobic systems contribute to muscular endurance!

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