A)
The goal of _____________________ as part of the cool down is to relax the muscles and
improve their maximum range of motion.
(1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
Static stretching
A)
___________________, which involves holding a muscle at greater than resting lengths for
20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
Static stretching
A)
The term ________________ refers to the bending movement around a joint.
(1 point)
Flexion
Endurance
Extension
Stretching
Flexion
A)
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Flexion
Endurance
Extension
Stretching