Match the correct term to the description.(1 point) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Small but consistent increases in range of motion Each muscle must be stretched individually to improve flexibility Stretching a muscle beyond its usual maximum extension The option "Progression" (3 of 3) has been selected. Press tab to choose a response area, and spacebar to insert it. Press escape to cancel.
Small but consistent increases in range of motion: Progressive overload.
Each muscle must be stretched individually to improve flexibility: Isolated stretching.
Stretching a muscle beyond its usual maximum extension: Passive stretching.