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Health & Fitness
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Questions (171)
Developing a fitness component by performing exercises that are designed for that component is referred to as
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True or False: You should eat about 30-60 minutes after your workout in order to help with muscle recovery.
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19 views
1.
Which of the following is the ability of a body muscle or group of muscles to sustain repeated movements for an extended time?
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22 views
muscle strength is developed when cells rebuild stronger after having been tired out and torn (micro tears)
true or false
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18 views
cardio exercise makes your heart beat faster
true or false
1 answer
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16 views
make a made up work-outs
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tomdaya
15 views
my task isGet better results on the fitness test in Gym class by the next test in April, my motivating factors are achievement
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19 views
Miguel walks a few days a week and trains with weights for two days a week. He is considered sedentary.
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22 views
Calculate the BMI of a person who is 180cm tall, and who has a mass of 80kg.
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7 views
If you are 12 years old, which math problem would give you your maximum heart rate? Response area
After finding your maximum
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35 views
What part of the body is being stretched if you follow these steps?
Stand tall, your feet slightly wider than shoulder-width
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26 views
Biking Essay- Why is it good for you?
4th Grade
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10 views
If you stop exercising for a period of time, muscle size decreases. myth or fact
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21 views
Which passage from the article best supports the idea that setting a goal of getting 10,000 steps daily may not be ideal for
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pp
25 views
my reflection is to get better at rope jumping. in 3 short sentences.
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10 views
Which passage from the article best supports the idea that setting a goal of getting 10,000 steps daily may not be good for
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15 views
What tool can you use to quickly measure your height?
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14 views
Many athletes work out daily to improve their physique, but a healthy diet is also important.
Agility Build Concentration Stamina
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11 views
How do you determine your target heart rate?
(1 point) Responses To determine your maximum heart rate, subtract your age from
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39 views
Which of the following is not a common cause for exercise-related injury?
Doing a variety of exercises in one sitting.
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13 views
List and describe three health-promoting strategies that are essential elements of a training program. Give brief descriptions
1 answer
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viibexxx
15 views
What is coordination in fitness
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15 views
How do you determine your target heart rate? (1 point) Responses To determine your maximum heart rate, subtract your age from
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22 views
sport will seem useless
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15 views
I increased my running distance by a(n)
___ of a quarter-mile every week. Now I can run 10 miles without stopping!
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6 views
Assess whether you have not made any progress toward a goal. Describe what scores have stayed the same and what scores have
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12 views
When using your body for lifting heavy objects, you should avoid turning, bending, moving, twisting?
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10 views
Match the definitions.
Resting heart rate Flexibility Maximum heart rate Cardiovascular fitness Target heart rate zone Physical
1 answer
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🧀 Cheesy-Mc-cheeserson 🧀
26 views
What are the five major functions of the muscle system?
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how can I lose 15 kg from my weight in Ramadan
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asked by
Jungkook is my love
7 views
Do wall push ups give you abs
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13 views
Do bodybuilders burn fat faster
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14 views
The number of calories consumed must be equal thebnumber of calories burned
3 answers
asked by
WeaponXasks
14 views
Can you make a plan for losing 10 kg from my weight. For 22 days in Ramadan
my weight is 64 kg, my height is 155 cm and my age is
1 answer
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Jungkook is my love
13 views
Can you make a plan for losing 20 kg from my weight. For 22 days in Ramadan and 51 days on normal days?
my weight is 64 kg, my
1 answer
asked by
Jungkook is my love
14 views
Can you make a plan for losing 20 kg from my weight. For 22 days from Ramadan and 51 days on after Ramadan?
my weight is 64 kg,
1 answer
asked by
Jungkook is my love
9 views
Can you make a plan for losing 20 kg from my weight. For 22 days from Ramadan and 51 days on after Ramadan?
my weight is 64 kg,
1 answer
asked by
Jungkook is my love
8 views
how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?
my weight is 64 kg, my height is 155 cm
1 answer
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Jungkook is my love
10 views
Which describes strong muscles?
thin long thick short
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9 views
my weight is 64 and my height 155 cm my age is 15 years old
I workout for 30 jungkook's workout I fast in Ramadan and From Iftar
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Jungkook is my love
9 views
my weight is 64 kg and my height is 155 cm my age is 15 years old
I workout for 30 jungkook's workout I fast in Ramadan and From
3 answers
asked by
Jungkook is my love
11 views
Why is it important to move properly and use the correct form while exercising?
1 answer
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quick check
12 views
do pighter weight gain yiu muscle
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7 views
how to get 0 body fat
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True or False: Principal muscles of the front arm include the biceps brachii and the brachialis.
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26 views
True or False: Immediately increasing your frequency, intensity, time, weight and duration of exercises and/or activities will
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27 views
An athlete eats 45 grams of protein per day while training. How much is this in milligrams?
Be sure to include the correct unit
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18 views
Skylar walked her dog 1 1/4 of a mile.
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16 views
Your friend Elena beat her old weightlifting record yesterday, but today she woke up barely able to move her legs. She says she
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12 views
do abs pop up at night
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12 views
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Lifestyle