my weight is 64 and my height 155 cm my age is 15 years old
I workout for 30 jungkook's workout
I fast in Ramadan and From Iftar to suhoor time, I do not eat anything only Drink water
Does this make me be fit
if I did this for more 20 days
It's great that you are following a workout routine and also participating in fasting during Ramadan. However, it's important to remember that to be fit and healthy, a balanced diet along with regular exercise is crucial. Fasting can have benefits, but it's important to ensure you are still getting the necessary nutrients to support your growth and development.
It's also important to listen to your body and ensure you are not overexerting yourself with workouts or depriving yourself of essential nutrients by fasting for long periods of time.
If you continue with this routine for 20 days, it may help you lose weight, but it's not necessarily the healthiest or most sustainable way to achieve fitness. It's always best to consult with a healthcare professional or a nutritionist to create a personalized plan that will help you reach your fitness goals in a safe and effective manner.