my weight is 64 kg and my height is 155 cm my age is 15 years old
I workout for 30 jungkook's workout
I fast in Ramadan and From Iftar to suhoor time, I do not eat anything only Drink water
Does this make me be fit
if I did this for more 20 days
It's great that you are incorporating exercise and fasting into your routine. However, it is important to remember that a balanced diet and overall healthy lifestyle are also important factors in achieving and maintaining fitness.
Working out like Jungkook for 30 minutes a day can definitely help you stay fit and healthy. Fasting during Ramadan can also have health benefits if done correctly, but it is important to ensure you are getting enough nutrients and staying hydrated.
If you continue this routine for 20 more days, you may see some improvements in your fitness level and overall health. However, it is always best to consult with a healthcare professional or a fitness expert to create a personalized plan that suits your individual needs and goals.
how many It is expected to lose weight
because i want my weight to be at least 50kg before April 15
Losing weight in a healthy and sustainable way is typically recommended at a rate of 0.5-1 kg per week. If you continue with your current routine for the next 20 days, you may see some weight loss, but it is important to keep in mind that individual weight loss results can vary.
To estimate potential weight loss, you could aim for a target of around 0.5-1 kg per week. This means that over the next 20 days, you may be able to lose around 1-2 kg. However, it's important to focus on overall health and not just the number on the scale. Make sure to listen to your body, eat a balanced diet, stay hydrated, and include adequate rest in your routine.
If you have a specific weight goal in mind, it may be helpful to consult with a healthcare professional or a nutritionist who can help create a personalized plan to achieve your desired weight by April 15th. Additionally, focus on building healthy habits that you can maintain in the long term for lasting results.