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Health & Fitness
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Questions (172)
If this man lost 18 lbs
, exercised, and increased his VO2max to 64.8 mL O2/kg body mass/min, how many mL of oxygen would he
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how to pop abs
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10 views
John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he will
1 answer
asked anonymously
12 views
A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.
(1 point)
1 answer
asked by
u dont know me
16 views
When you are considering a gym membership you should make sure that the person at the front desk is courteous and friendly.
(1
1 answer
asked by
u dont know me
15 views
if you are 13 years old, what is the lower range or your target heart zone
Answers: 200-13 100 200+13 207 193 145 220+13
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12 views
What exercises matches with the type of exercise
Types of exercises: Cardiovascular fitness Muscular strength Muscular endurance
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17 views
How many calories will Courtney burn if she hikes for 1 hour?
1 answer
asked by
Crusty toes
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After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate. What would be
1 answer
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12 views
If you are 13 years old, what is your Maximum heart rate?
After finding your Maximum heart rate remember your heart rate is 70 to
3 answers
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7 views
Give me 26 days of exercise.
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11 views
when i sneeze my stomach i see my abs but when I don't i only see a little bit
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11 views
how to strain my muscles
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11 views
If you are 13 years old, which math problem would give you your maximum heart rate? Response area If you are 13 years old, what
1 answer
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28 views
how to abs veins
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11 views
If you are 13 years old, which math problem would give you your maximum heart rate? Response areaIf you are 13 years old, what
1 answer
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30 views
If you are 13 years old, which math problem would give you your maximum heart rate?
If you are 13 years old, what is your maximum
1 answer
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26 views
if you were 13 years old, what would be your lower range or targert heart zone
1 answer
asked anonymously
9 views
720 total minutes of at home physical activity log form March 1st to the 26th with some day of work
3 answers
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16 views
Sandra Walks 1/4 hour per day 7 times per week Michelle walks 2/4 hour per day 5 times a week.
After 1 week who walked the most
1 answer
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How do you determine your target heart rate?
(1 point) Responses To determine your maximum heart rate, subtract your age from
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1. What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated? 3.
1 answer
asked by
Kate
21 views
Rona is a sports trainer. She has a client who has injured his shoulder playing football. How could Rona use a simulation to
1 answer
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47 views
Owen is counting calories. What does this MOST likely mean?
(1 point) Responses He is calculating his basal metabolic rate (BMR).
3 answers
asked by
queen
11 views
March Activity Log
720 total minutes of physical activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7
1 answer
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21 views
Which of the following movements are the gluteal muscles responsible for executing at the hip joint?
Abduction Extension
1 answer
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9 views
Which is the BEST way to distribute aerobic activity throughout the week?
Question 3 options: one long session in a single day
1 answer
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9 views
When you condition your body to do a certain movement or activity again and again, what happens to your muscles?
Question 7
1 answer
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17 views
The fitness gram pacer test
1 answer
asked by
Ilikecookies2009
12 views
Exercising in the South Carolina heat during the summer without drinking enough water can cause dehydration.
What does the word
1 answer
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9 views
Use the sentence to answer the question.
"Dance is a great form of exercise for everyone." In three sentences, write an opposing
7 answers
asked by
dale
21 views
Dance is a great form of exercise for everyone in 3 to 5 sentences right in opposing claim and suggest some ideas you might use
1 answer
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8 views
IF YOUR ARE 13 YEARS OLD, WHAT IS YOUR MAXIMUM HEART RATE?
1 answer
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5 views
If you are 13 years old, which math problem would give you your maximum heart rate? Response area
1 answer
asked anonymously
10 views
Reflection Questions: 3 questions - 150 word minimum - 200 word maximum
What did you like or dislike about today’s workout? Did
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28 views
Before a big game, or even an intense practice session, many athletes listen to music to get themselves psyched up. What’s a
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20 views
may you please select two areas you feel you'd like to improve by using the SMART goal criteria you learned about in the unit
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9 views
Use the sentence to answer the question.
"Dance is a great form of exercise for everyone." In three to five sentences, write an
1 answer
asked anonymously
7 views
It is not possible to get a good workout at home. What’s the answer
1 answer
asked by
Cupcake
15 views
When you are considering a gym membership you should make sure that the person at the front desk is courteous and friendly. (1
1 answer
asked by
Cupcake
9 views
Which is not a health benefit associated with lifetime fitness activities, such as powerwalking and swimming?
(1 point) Responses
1 answer
asked by
lol
11 views
Mario tracks his heart rate after throwing warm-up pitches before a game. In 1/4 minute, Mario’s heart beats 28 times. What is
1 answer
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Choose two pieces evidence to support the tone.
Responses A Nonetheless, I exercised. Now, a solid three months into my exercise
1 answer
asked by
bob
13 views
discuss how using the Physical Activity Log and other technology has assisted you or could assist you in reaching your fitness
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Each of these relationships reflects a correlation. Which relationship most likely reflects both correlation and causation?
A)
1 answer
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14 views
Use the sentence to answer the question
"Dance is a great form of exercise for everyone." In three sentences, write an opposing
1 answer
asked by
Dino cat
6 views
hey bot how can i get more stanima
1 answer
asked by
really good at football fushion
19 views
marla has been regularly meeting her friend for runs 3 days a week they run the same amount of time along the strech of road
1 answer
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6 views
Marla has been regularly meeting her friend to run three mornings each week. They run for the same amount of time along the same
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4 views
17)
John is on a weight loss diet to prepare for a bodybuilding competition. The following graph shows a visual representation of
1 answer
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31 views
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