It is important to avoid twisting your body when lifting heavy objects. Twisting while lifting can increase the risk of injury to your back and other muscles. It is also important to avoid bending over to lift heavy objects as this can put strain on your back and increase the risk of injury. Instead, use your legs to lift the object and keep your back straight. Additionally, avoid any sudden or jerky movements while lifting heavy objects as this can also increase the risk of injury.
