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Fitness
Page 2
Questions (1,287)
4. What does progressive overload mean?
2 answers
asked anonymously
67 views
A 154-lb person burns 420 calories per hour riding an exercise bicycle at a rate of 15 mi/hr. Write a function rule to represent
1 answer
asked by
:)
133 views
People ------------(reduce) their weight through physical exercises nowadays.
1 answer
asked by
Tsadiku
65 views
A gym membership costs $25 to join and $14 each month
2 answers
asked anonymously
53 views
There are some aspects of fitness that we have little or no control over.
(1 point) Responses True True False
4 answers
asked by
free
104 views
Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a
3 answers
asked anonymously
702 views
To correctly perform a push-up your arms should reach a 90 degree angle on the “down” segment?
Question 10 options: True
2 answers
asked anonymously
47 views
What muscle group does the curl-up (sit-up) measure?
Question 5 options: Upper body strength Flexibility Abdominal strength Lower
2 answers
asked anonymously
63 views
_______________ is the combination of physical, mental, emotional and social well being
Wellness Health Heredity Fitness
23 answers
asked by
🧀 Cheesy-Mc-cheeserson 🧀
104 views
Select the correct answer.
Xavier goes to the gym several days a week and does random exercises without a workout plan. After a
1 answer
asked by
John B
217 views
Two of the nine basic training principles are specificity and overload. Describe how these two principles relate to day 1 of
1 answer
asked by
John B
195 views
The knowledge article for this lesson contains a sample fitness program and of exercises that you can include in your fitness
1 answer
asked by
John B
188 views
What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?
2 answers
asked by
John B
77 views
The best way to describe fitness is
(1 point) A.being slim and low in body fat. B. being big, strong, and “buff”. C. being
2 answers
asked by
Marcoh Davies
71 views
In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover
2 answers
asked anonymously
162 views
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point) Responses Exercise more
2 answers
asked anonymously
127 views
What are the three ways that you can overload your body to improve your fitness level?
(1 point) Responses flexibility, strength
2 answers
asked anonymously
234 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
5 answers
asked anonymously
327 views
The trunk exercise strengthen our
2 answers
asked anonymously
90 views
Which is not a component of skill-related fitness?
A. flexibility B. power C. speed D. agility
1 answer
asked by
John B
114 views
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point) Responses Stair Climber Treadmill
2 answers
asked by
wiggle
125 views
squats are unsafe for the knees
fact or myth
1 answer
asked by
J.J Powell
78 views
streangth trianning makes women muscular and unfeminiion
1 answer
asked by
J.J Powell
50 views
if you don't experiance some pain from a work out, you are waisting your time
true or false
1 answer
asked by
J.J Powell
58 views
5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)
A. exercise more
3 answers
asked by
Chloe
1,514 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
1 answer
asked by
258 views
Health Fitness Nutrition Midterm
52 questions Final exam!!! Help please
4 answers
asked by
WWE
422 views
Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity
2 answers
asked anonymously
165 views
Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last
2 answers
asked anonymously
203 views
Karolina’s coach tells her to focus on adding some anaerobic exercises to her training routine. Which activity should she add
2 answers
asked anonymously
107 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
5 answers
asked by
notti got bopppped
306 views
True or False
1. Health related factors refer to coordination, agility, power, speed, balance, and reaction time. 2. There are
7 answers
asked by
Ember Lovet
4,815 views
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports
2 answers
asked anonymously
141 views
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports
2 answers
asked anonymously
142 views
LESSON 3
Physical Fitness Testing
1 answer
asked by
blu
296 views
6) Stacy ran 8 miles. She recorded how long it took her to run each mile in minutes. How many total minutes did it take Stacy to
1 answer
asked by
Aela Marcellus
160 views
Which of the following is a lower body stretch?
(1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps
7 answers
asked by
mano
104 views
Enzo is trying to increase his cardiovascular endurance. What is the BEST indicator for him to use to see if he is achieving
2 answers
asked by
:3
102 views
1. When selecting a mode of exercise for a client, it's important to consider the
A. amount of interaction with other clients. B.
2 answers
asked by
Miss
685 views
What is the main difference between free weights and a universal machine
O Universal machines build bigger muscles because they
1 answer
asked by
L
212 views
Alan keeps fit by cycling each night he warms up 45 minutes and then cycle several laps each let's take him two minutes to
3 answers
asked by
Anonymous
250 views
A fitness club offers two membership plans.
Plan A: $30 per month Plan B: $18 per month plus $2 for each visit to the club What
3 answers
asked by
Hi
1,065 views
What is a disadvantage of selectorized strength machines?
They require access to a spotter. They increase risk for joint injury.
6 answers
asked by
Rylee
3,596 views
Your training partner has stopped pedaling during the spinning class you are both taking. She wants to check her exercise
4 answers
asked by
Eugene
1,282 views
Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort.
True or False My
2 answers
asked by
Faye
1,024 views
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
7 answers
asked by
HI
138 views
The best way to describe fitness is
(1 point) being slim and low in body fat. being slim and low in body fat. being big, strong,
2 answers
asked by
mason
86 views
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point) Responses Free weights Free weights
9 answers
asked by
hi
229 views
1. Choose one component of your physical fitness that you would like to improve.
A: I would like to improve my cardiorespiratory
3 answers
asked by
Anonymous
1,112 views
During a workout, a person repeatedly lifts a 13 lb barbell through a distance of 1.5 ft. How many "reps" of this lift are
4 answers
asked by
lizia
1,765 views
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