Which of the following is a lower body stretch?
(1 point)
Responses
Biceps curl
Biceps curl
Arm circle
Arm circle
Quadriceps stretch
Quadriceps stretch
Trunk twist
Trunk twist
Quadriceps stretch
OKAY
Great! The correct answer is Quadriceps stretch. This stretch targets the muscles in the front of the thigh (quadriceps) and is typically performed by standing and bending one leg until the foot is close to the buttocks, then holding that position for a few seconds.
Which of the following stretches the neck?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Calf stretch
Calf stretch
Hurdler stretch
Hurdler stretch
Straddle stretch
Straddle stretch
Shoulder shrug
The correct answer is: Quadriceps stretch.
The lower body stretch among the given options is the Quadriceps stretch.
To determine the correct answer, we need to understand what each option refers to:
1. Biceps curl: This exercise primarily targets the biceps muscles in the upper body, not the lower body.
2. Arm circle: Arm circles involve rotating your arms in circular motions to warm up the shoulder joints. Again, this primarily targets the upper body and not the lower body.
3. Quadriceps stretch: This stretch specifically targets the quadriceps muscles in the front of the thigh. To perform this stretch, stand tall and bring one foot up towards your buttocks, then hold onto your ankle or foot and gently pull it closer to your body while maintaining good balance. This stretch helps to increase flexibility and range of motion in the quadriceps.
4. Trunk twist: The trunk twist is a rotational exercise that helps to mobilize the spine and core muscles. It primarily targets the muscles of the trunk and not the lower body.
Therefore, the correct answer is the Quadriceps stretch.