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Fitness
Page 4
Questions (1,287)
There are some aspects of fitness that we have little or no control over.
(1 point) Responses True False
2 answers
asked anonymously
32 views
Flexibility is the ability to maintain control of your body while stationary or moving.
(1 point) Responses True True False
2 answers
asked by
Funny person
55 views
Muscular endurance requires aerobic energy only.
(1 point) Responses True True False
2 answers
asked by
Funny person
55 views
Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort.
(1 point)
2 answers
asked by
mason Mascolino\mason
69 views
Dr. Lyon suggests that it's better to focus on fat loss than to focus on building skeletal muscle.
a)true b) false
3 answers
asked by
-
42 views
i'm doing this because i got a 0/3 on my last P.E. test somehow lol
Which of the following is a weight training machine you may
5 answers
asked by
sleepy
54 views
Manifesto for sports, health and wellness
2 answers
asked anonymously
40 views
Which of the following is NOT a stratgey Dr. Lyon suggests to build muscle?
A)include resistance training 3 days/week B)eat more
3 answers
asked by
-
49 views
The word cardio refers to _________.
2 answers
asked anonymously
62 views
According to the article, what are three things people should consider when setting their ultimate fitness goal? 2-3 sentences.
S
7 answers
asked anonymously
98 views
I am overweight man!
4 answers
asked by
Nah
28 views
Name local body building food
3 answers
asked by
Grace
18 views
Suggest two things you can do if you want to increase your muscular strength
1 answer
asked by
Neo
148 views
List two benefits of flexibility
1 answer
asked by
Neo
84 views
To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from
3 answers
asked anonymously
39 views
________ exercises are specifically designed to increase blood flow and oxygen intake. (7 letters)
1 answer
asked anonymously
67 views
20 Jumping Jacks
10 Squats 10 Situps Please describe a starting heart rate and an ending heart rate!
1 answer
asked by
eya
102 views
(1 point)
The word cardio refers to
3 answers
asked anonymously
39 views
Which of the following resources offers fitness demonstration videos?
A. WinterTrails B. ShapeUpAmerica C. LiveStrong D. IDEA
1 answer
asked by
.....
77 views
What is the main difference between free weights and a universal machine?
1. Universal machines build bigger muscles because they
3 answers
asked anonymously
118 views
Which of the following is a lower body stretch
1 answer
asked by
Anonymous
108 views
Khalid was setting his long term goal on the sit and reach test for his fitness class. He wanted to be able to reach exactly 50
1 answer
asked by
bievenie
370 views
How would a person design an exercise program based upon the physical activity guidelines?
1 answer
asked by
Anonymous
254 views
Pull
1 answer
asked by
Joefer
201 views
speed strength sec
1 answer
asked by
mad
145 views
To get in shape for a marathon, Shelby started running around the block a few times each morning.
3 answers
asked by
Teresa
584 views
1. She goes to a yoga class three times a week.
=========================== What does 'class' mean here? Is it classroom or
2 answers
asked by
rfvv
521 views
1. He enjoys jogging in the morning.
2. He enjoys jogging in Monday morning. 3. He enjoys jogging on Monday morning. [Do we have
4 answers
asked by
rfvv
366 views
1. Doing sit-ups is is quite simple.
2. It is quite simple doing sit-ups. 3. To do sit-ups is quite simple. 4. It is quite simple
1 answer
asked by
rfvv
399 views
1. I can do 20 push-ups.
2. I can push-up 20 times. [Are both okay? Can we use #2? Do you have similar expressions to #1?]
1 answer
asked by
rfvv
360 views
1. I was able to up to 100 push-ups with my palms on the floor.
2. I could do up to 100 push-up with my fists on the floor. [Are
1 answer
asked by
rfvv
455 views
Please Help me with my Personal Fitness Final Exam!!!! 9th grade CA
6 answers
asked by
kitty
2,061 views
Your target heart rate _____.
3 answers
asked by
carlos
760 views
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet
5 answers
asked anonymously
48 views
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this
3 answers
asked anonymously
45 views
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class? (1 point) Responses It will alternate
3 answers
asked anonymously
39 views
Which of the following is an appropriate cue for running? (Points : 1)
bend your knees drive the arms strongly step-close push
1 answer
asked by
Nancy
398 views
Let's do gymnastics. This is a side exercise. Stand up, and put your legs apart at the shoulder width. Bend your body westward
1 answer
asked by
rfvv
485 views
-The Happy Baby Pose-
Lie on your back on the floor. Bend your knees into your belly. Grip the outsiders of your feet with your
3 answers
asked by
rfvv
451 views
7. The tables below show the number of jumping jacks completed after a given period of time in minutes. Kimberly Time (min) #
3 answers
asked by
Connexus girl 2009
46 views
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
13 answers
asked anonymously
88 views
What is the best activity to do immediately after playing tennis?
a.Drink plenty of juice and sit in the shade to cool your body
2 answers
asked by
im new here
947 views
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
5 answers
asked by
answers bc why not
107 views
_____________ is crucial to any workout.
(1 point) Responses A warm-up A warm-up Weight lifting Weight lifting Aerobics Aerobics
10 answers
asked by
answers bc why not
94 views
A)
Multiple Choice: Please select the correct answer from the options listed below. Select the answer that best fits the
19 answers
asked by
Killer999
257 views
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use
19 answers
asked by
Rambo
237 views
Which of the skills-related components of fitness did you practice in your agility workout and how, exactly, did you practice
7 answers
asked anonymously
81 views
(Blank) is the process of overworking the muscles to make them stronger and give them more endurance.
A. Progression B. Overload
13 answers
asked by
Amber sugar
82 views
Big Bob is trying to shape up for the summer. He begins on the first day of his exercise program with 3 sit ups. Each day he
2 answers
asked by
Claire
471 views
Calculate your average walking speed by measuring off a ten meter distance and walking at your normal pace while timing yourself
1 answer
asked by
quartiyanna
496 views
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