(Blank) is the process of overworking the muscles to make them stronger and give them more endurance.
A. Progression
B. Overload
C. Circuit Training
D. Stretching
Select the correct answer from the given choicez
B. Overload
In weight lifting averaging 3 sets of (blank) reps are suggested to be effective in building muscular endurance
A. 8-10
B. 10-12
C. 12-15
D. At least 15
C. 12-15
Blank) is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy
A. Muscular endurance
B. Cardiac endurance
C. Muscular strength
D. Cardio pulmonary health
C. Muscular strength
(Blank) energy comes from the burning of carbohydrates
A. Aerobic
B. Kinetic
C. Potential
D. Anaerobic
A. Aerobic
(Blank) is crucial to any workout
A. A warm up
B. Weight lifting
C. Aerobics
D. Cardio
A. A warm up
(Blank) can build up in muscle tissues after anaerobic activity
A. Glucose
B. Lipids
C. Lactic acid
D. Water