It is a myth that squats are unsafe for the knees. Squats are a beneficial exercise for building leg and glute strength, as well as improving balance and stability. However, performing squats with incorrect form, lifting too much weight, or having pre-existing knee problems can cause knee pain and injury. It is important to use correct form, start with lighter weights, and progress gradually to avoid knee injuries. As with any exercise program, it is always a good idea to consult with a health professional or certified trainer to ensure proper technique and safety measures.
