Fitness & Nutrition

16. How does regular exercise help to reduce the effects of mental stress?

A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
D. People who regularly exercise are happy people and are fun to be around.

I picked b, because regular exercise can help lessen the physical damage caused by stress. It gives you more energy and helps you to handle stress better. Am I correct?

asked by Cassie
  1. I agree.

    posted by Ms. Sue
  2. Thanks!

    posted by Cassie
  3. b

    posted by luis torres
  4. how can you help prevent muscle mass loss as you age?

    posted by ann

Respond to this Question

First Name

Your Answer

Similar Questions

  1. Health

    13. How does regular exercise help to reduce the effects of mental stress? A. People who regularly exercise are happy people and are fun to be around. B. Regular exercise gives you better mental discipline, so you're better able
  2. English

    1. I am into sports. (What is the meaning of this sentence?) 2. Exercise is good for the health. 2-1. Exercise is good for health. 2-2. Exercise is good for your health. 2-3. Exercise does good for people. (Are all correct?) 3.
  3. statistics

    What is your conclusion based on the following data? A survey was conducted to study the effects of weight loss from a low fat diet. Two random samples of 100 people each were selected. One group was put on the low fat diet and
  4. Lincoln College Of New En

    A survey by Men’s Health magazine stated that 14% of men said they used exercise to reduce stress. Use a = 0.10. a random sample of 100 men was selected and 10 said that they used exercise to relieve stress. Use the P –value
  5. Com/150

    Hi Mrs.Sue I think that I need to compare and contrast on how healthful diets and regular exercise will improve health and lower healthcare costs. As well as give definitions of an healthful diet and regular exercise I also
  6. biostatistics

    A clinical trial is run to assess the effects of different forms of regular exercise on HDL levels in persons between the ages of 18 and 29. Participants in the study are randomly assigned to one of three exercise groups - Weight
  7. literature

    "Regular aerobic exercise gives an individual more endurance" is a sentence that shows cause and effect. Which word indicates the cause? A. Regular B. Endurance C. Exercise D. Individual
  8. Health

    How might regular cardiorespiratory exercise affect hypertension? A. Hypertension may be accelerated with cardiorespiratory exercise. B. Hypertension isn't affected by cardiorespiratory exercise. C. People with hypertension
  9. health

    If you’re aerobically fit, you can A. quit your normal exercise routine without any negative effects. B. sustain a regular routine of exercise for 30–60 minutes with minimal fatigue. C. lift very heavy weights without injuries
  10. Fitness

    1. Your heart functions in your body as a/an A. filter for impurities. B. organ for absorbing vitamins and minerals. C. muscle that helps to pump oxygen around the body. D. series of joints responsible for endurance. 2. If

More Similar Questions