LACK OF PHYSICAL FITNESS AND PROPER NUTRITION IN ADOLESCENT.DESCRIBE THE LIFESTYLE DISEASE.MENTION 5 FACTORS THAT CONTRIBUTE TO THE DISEASE.
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A lifestyle disease, also known as a non-communicable disease, is a medical condition primarily caused by an individual's daily habits and lifestyle choices. These diseases are often linked to behaviors such as lack of physical fitness and proper nutrition. One common lifestyle disease among adolescents is obesity.
Obesity is a complex medical condition characterized by excessive body fat accumulation that increases the risk of various health problems. It is influenced by several factors, including:
1. Sedentary Lifestyle: Engaging in limited physical activity or an excessive amount of screen time, such as watching television or playing video games, can contribute to obesity. Lack of exercise decreases calorie expenditure and leads to weight gain.
2. Unhealthy Eating Patterns: Consuming a diet high in calorie-dense foods, such as sugary beverages, fast food, processed snacks, and high-fat meals, can lead to excessive calorie intake and weight gain. Inadequate consumption of fruits, vegetables, and whole grains also contributes to poor nutrition.
3. Genetics: Genetic factors can play a role in an individual's predisposition to obesity. Some people may have a higher tendency to store excess fat due to their genetic makeup.
4. Environmental Factors: Certain environmental factors can influence an adolescent's lifestyle choices and contribute to obesity. These may include easy access to unhealthy food options, limited availability of exercise facilities, and socioeconomic factors that affect the accessibility and affordability of healthy choices.
5. Psychosocial Factors: Emotional factors like stress, depression, or boredom can lead to overeating or using food as a coping mechanism. These emotional triggers can impact an individual's eating habits and weight management.
It's important to note that lifestyle diseases like obesity can have multiple contributing factors, and each case may vary. Addressing these factors, adopting a balanced diet, and engaging in regular physical activity can help prevent and manage these conditions.