In order to increase self-esteem, experts say you should..
1. Praise any behavior without reservation.
2. Acknowledge complete tasks especially those that are difficult
3. Avoid tasks that are easiy complete
4. set high sandards, especilly in areas that not relevant to your life
My answer is Acknowledge complete tasks especially those aht are difficult
I agree.
That is correct! Acknowledging and celebrating the completion of tasks, especially those that are difficult, can help increase self-esteem. By acknowledging your achievements, you are building a positive mindset and reinforcing your capabilities. This can help boost your confidence and belief in your abilities to overcome challenges. It's important to recognize and appreciate your hard work and accomplishments, as this can greatly contribute to your self-esteem.
If you would like to further explore methods to increase self-esteem, here are a few additional suggestions:
1. Practice self-care: Take care of your physical and mental well-being by engaging in activities that promote self-care. This can include exercise, getting enough sleep, eating nutritious meals, and engaging in hobbies that bring you joy.
2. Surround yourself with positivity: Surround yourself with supportive and positive people who encourage and uplift you. Avoid toxic relationships or environments that bring you down.
3. Set realistic goals: Setting achievable goals can give you a sense of accomplishment when you reach them. Start with small, attainable goals and gradually work your way up to more challenging ones.
4. Practice self-compassion: Treat yourself with kindness and understanding, just as you would treat a friend. Avoid negative self-talk and practice self-compassion by reminding yourself that everyone makes mistakes and that you are deserving of love and acceptance.
Remember, building self-esteem is a journey that takes time and effort. Each person's path to increased self-esteem may be different, so it's important to find strategies that work best for you.