progessive mmuscle relaxation is a technique used for
(a)falling asleep
(B)becoming aware of tension in muscles
(C)prepping surgery patients
(d)raising blood pressure
my answer is b
to achieve a low state of arousal,you need to
(a)control breathing,thought ,and tension within the muscles
(b)check your blood pressure regulary
(c)seek professional counseling
(d)increase your anxiety and breathe heavily
my answer is a
once you've determined your long-and short-term goals,you can use a ? to determine how to best use your time
(a)filing system
(b)TICKLER FILE
(C)monthly calendar
(d)to-do list
my answer is
d