How will you answer this question.
I don't eat beacuse every time I do, I just feel sick! Do you know why this is?
I'd answer it this way --
"Please tell me exactly how you feel."
More information needed.
Does this occur with particular types of food or all food?
What specific symptoms are your criteria for feeling "sick"? How long do they last?
To understand why you feel sick every time you eat, it's important to consider various factors that may be causing this reaction. Keep in mind that I am not a doctor, but I can help you explore possible reasons and provide some general guidance.
1. Food intolerance or allergy: Certain foods can trigger adverse reactions in some individuals, such as lactose intolerance or gluten allergy. Keeping a food diary and noting any patterns of symptoms can help identify which specific foods might be causing your discomfort. If you suspect an allergy or intolerance, it's advisable to consult a healthcare professional for a proper diagnosis.
2. Acid reflux or gastroesophageal reflux disease (GERD): Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation and stomach discomfort. This can happen after eating certain foods or when lying down. GERD is a chronic digestive disorder characterized by recurring acid reflux symptoms. If you frequently experience heartburn or regurgitation along with feeling sick, it's worth discussing these symptoms with a doctor.
3. Overeating or eating too quickly: Eating large meals or consuming food too quickly can put strain on your digestive system, leading to feelings of nausea and discomfort. It's helpful to eat smaller, more frequent meals and take your time to chew properly, allowing your body to digest food more easily.
4. Stress or anxiety: Emotional factors can influence digestion. When you experience stress or anxiety, it can affect your appetite and how your body processes food. Practicing relaxation techniques, such as deep breathing exercises or mindfulness, may help alleviate symptoms associated with stress-related nausea.
Since feeling sick after eating can have numerous causes, it's important to consult with a healthcare professional for a proper evaluation and personalized advice. They will be able to take your medical history into account and provide a thorough diagnosis and appropriate treatment plan.