Which of the following best demonstrates the goal of congnitive therapy?
I think therefore I am (maybe)
A fool sees not the same tree that a wise man sees
A musician must make music an artist must paint a poet must write if he is to be at peace with himself ( maybe)
The greatest weapon against stress is to choose one thought over another
an someone help me choose?
Cognitive theory is a learning theory of psychology that attempts to explain human behavior by understanding the thought processes.
I would choose the last alternative.
It's the last one.
The greatest weapon against stress is to choose one though over another.
To choose the best option that demonstrates the goal of cognitive therapy, let's first understand what cognitive therapy is. Cognitive therapy is a type of psychotherapy that focuses on identifying and changing distorted thinking patterns and beliefs that contribute to emotional and behavioral issues.
Now, let's analyze each option and see which one aligns most closely with the goal of cognitive therapy:
1. "I think, therefore I am (maybe)": This statement is originally from philosopher René Descartes and reflects the idea that thinking is evidence of one's existence. While it may pertain to self-awareness, it does not directly relate to the goal of cognitive therapy.
2. "A fool sees not the same tree that a wise man sees": This saying implies that different perspectives can influence how we perceive the world. Although it highlights the concept of different interpretations, it does not specifically address the goals of cognitive therapy.
3. "A musician must make music, an artist must paint, a poet must write if he is to be at peace with himself (maybe)": This statement suggests that engaging in creative activities is essential for one's inner peace. While creativity can be beneficial for well-being, it does not fully capture the goals of cognitive therapy.
4. "The greatest weapon against stress is to choose one thought over another": This option closely encapsulates one of the main objectives of cognitive therapy. Cognitive therapists aim to help individuals recognize and challenge negative or distorted thoughts, replacing them with more positive and accurate ones to reduce stress and improve overall well-being. Therefore, this option is the most fitting choice that demonstrates the goal of cognitive therapy.
In conclusion, option 4: "The greatest weapon against stress is to choose one thought over another" best exemplifies the objective of cognitive therapy.