An example of a muscle strengthening activity includes ___________.
A. Zumba fitness
B. Jumping jacks
C. Aerobics classes
D. Lifting weights
b
D i think would be best you must go to stratford high school lol , its soo much of this health course !
I think it would be D too
d lifiting weights
What can architects do to help promote physical activity initiatives?
A. Construct buildings with active options such as, access to stairs
B. Create buildings that do not allow handicap access
C. Avoid providing efficient methods of walking within and between buildings
D. All of the above
d was wrong you guys
its a
To determine the correct answer, let's break down the options and focus on the one that involves muscle strengthening.
A. Zumba fitness: Zumba is a popular dance workout that combines cardio exercises with different types of dance styles. While it can provide a good cardiovascular workout, it does not specifically target muscle strengthening.
B. Jumping jacks: Jumping jacks are a simple yet effective exercise that primarily targets the cardiovascular system. While they can help improve muscle tone to some extent, they are not as focused on muscle strengthening as some other exercises.
C. Aerobics classes: Similar to Zumba, aerobics classes involve various forms of rhythmic movements and cardio exercises. While they can help improve endurance and overall fitness, they may not be as effective for muscle strengthening.
D. Lifting weights: Lifting weights is a well-known and effective activity for muscle strengthening. It involves using resistance, such as dumbbells or barbells, to challenge and stimulate your muscles. By performing exercises like bicep curls, bench presses, or squats, you can specifically target and strengthen different muscle groups in your body.
Considering this information, the correct answer to the question is D. Lifting weights.