1. State how you hurt your loved one. What did you do? List all instances of verbal, emotional, or physical abuse. You could have hurt a loved one in many different ways: - not being honest - loss of trust - cheating on your partner - abusive tendencies; yelling, physical contact - letting them down Think to a time when your loved one had been angry or sad with your about something. What ...
2. What effects has your behavior had on that person or persons, especially on his/her capacity to sustain the attachment emotions: interest, compassion, trust, intensity of affection, intimacy, and commitment?
3. What effects has your behavior had on you, especially on your capacity to sustain the attachment emotions: interest, compassion, trust, intensity of affection, intimacy, and commitment?
Obviously, Udo, we cannot answer these questions for you. We don't know your experiences with anger.
The only way you'll learn to control your anger is to answer these questions yourself.
Do not post these questions again unless you have some significant answers for them.