I don't get this statement that I have to do for a personal survey.
"I take in about the same number of calories that I burn."
You eat enough to give you energy but not so much that you gain weight.
But sometimes I eat too much and gain some weight. should I say yes or no?
That depends upon you, doesn't it?
The statement "I take in about the same number of calories that I burn" refers to the concept of energy balance in the context of nutrition and physical activity. It suggests that the number of calories consumed through food and beverages is approximately the same as the number of calories burned through daily activities and exercise.
To understand this statement better, you can follow these steps:
1. Determine your daily caloric intake: Start by keeping track of everything you eat and drink in a day. Use a food diary or a mobile app to log your meals and portion sizes accurately. Make sure to take into account all the snacks and beverages as well.
2. Estimate your calorie expenditure: The number of calories you burn in a day depends on various factors like your basal metabolic rate (BMR), physical activity level, age, and body composition. You can use online calculators or fitness trackers to estimate your total daily energy expenditure (TDEE) based on these factors.
3. Compare your intake and expenditure: Compare the total number of calories you consumed in a day (from step 1) with the estimated number of calories you burned (from step 2). If the numbers are approximately the same, it means you are maintaining an energy balance, which is often associated with weight maintenance or maintaining a stable body weight.
It's important to note that the statement does not account for factors like weight gain or weight loss. If you consistently consume more calories than you burn, you may be in a state of positive energy balance, which could lead to weight gain over time. Conversely, if you consistently burn more calories than you consume, you may be in a state of negative energy balance, potentially resulting in weight loss.