What is the function of lactose in the body? I know what lactose is, but I'm having trouble finding if it does anything in the body (give energy...?)

And also, what is the function of fructose in plants? I'm having the same problem.

Thank you!

Lactose is a type of sugar found in milk and dairy products. In the body, the main function of lactose is to provide a source of energy. However, this is dependent on the presence of lactase, an enzyme that breaks down lactose into its component sugars, glucose, and galactose. In individuals who are lactose intolerant and do not produce enough lactase, lactose cannot be properly digested and may lead to digestive symptoms such as bloating, gas, and diarrhea.

Fructose, on the other hand, is a sugar commonly found in fruits and honey. In plants, fructose serves as an important energy source, playing a role in photosynthesis. During photosynthesis, plants convert light energy into chemical energy, mainly through the production of glucose and fructose. In this process, fructose helps to fuel the plant's metabolic activities and growth. Additionally, fructose is also involved in the transportation of sugars within the plant and can be stored as an energy reserve in the form of fructans.

Lactose is a type of sugar found in milk products. Its main function is to provide a source of energy, primarily for infants. In order to determine its function in the body, we can consider its digestion process.

To digest lactose, we need an enzyme called lactase, which breaks it down into two smaller sugars: glucose and galactose. These smaller sugars are then absorbed into the bloodstream and used as a source of energy by various cells in the body. Specifically, the glucose from lactose can be readily used by our brain, muscles, and other tissues for fuel.

Lactose also plays a role in the development and maintenance of healthy gut bacteria. When lactose reaches the large intestine without being fully digested, it can be fermented by bacteria, leading to the production of short-chain fatty acids. These fatty acids can provide energy for the cells lining the gut and also contribute to a healthy gut microbiota.

As for fructose in plants, it serves several important functions. Fructose is a simple sugar found in fruits, honey, and some vegetables. It acts as an energy source for the plant, as it is a component of sucrose, the main carbohydrate transported within the plant.

Fructose also plays a role in seed and fruit development. During these processes, sugars like fructose accumulate and serve as a food reserve for the developing embryo or fruit. This helps support the growth and maturation of the plant's reproductive structures.

Additionally, fructose contributes to the taste and sweetness of fruits, making them appealing to animals for consumption. This helps with seed dispersal, as animals are more likely to eat fruits and then spread the seeds elsewhere.

In summary, lactose provides energy for the body, particularly in infancy, and contributes to a healthy gut microbiota. Fructose, on the other hand, serves as an energy source and aids in seed and fruit development in plants.