How do some people manage to live comfortably in extremely hot or cold climates?
Over time, the human body adjusts to differences in temperature. For instance, when I was in southern Vietnam where the temperature and humidity were both around 90, the people were more comfortable outside than in air conditioning. I stayed inside as much as possible.
Of course appropriate clothing and shelter also help people live comfortably in extreme temperatures. Many cultures also observe a siesta in the heat of the day and work when the temperatures are relatively cooler.
Some people manage to live comfortably in extremely hot or cold climates by employing various strategies to adapt to their environment. These strategies include:
1. Insulation: Insulating the living spaces is crucial in extreme climates. This involves using thick walls, double-glazed windows, and proper insulation materials to maintain a comfortable indoor temperature. Insulation helps reduce the transfer of heat or cold from the outside to the inside.
2. Proper clothing: Wearing appropriate clothing is essential. In hot climates, loose-fitting and light-colored clothing made of breathable fabrics like cotton helps to allow air circulation and wick away sweat. In cold climates, layers of clothing, including thermal wear, insulating materials like wool or synthetic fibers, and waterproof outerwear, help to retain body heat.
3. Air conditioning and heating: Installing air conditioning systems or heaters is common in extreme climates. Air conditioning helps to cool down indoor spaces during hot weather, while heating systems provide warmth during cold weather. These technologies ensure a comfortable living environment regardless of the temperature outside.
4. Adapted housing: In regions with extreme climates, houses are often designed to suit those conditions. For instance, buildings in hot climates may have higher ceilings, shaded outdoor areas, and ventilation systems to promote airflow. In contrast, homes in cold climates may have features such as thick insulation, efficient heating systems, and draft-proofing to retain heat.
5. Lifestyle adjustments: Residents in extreme climates adapt their daily routines to mitigate the effects of the weather. For example, people in hot climates may opt for outdoor activities early in the morning or late in the evening when temperatures are cooler. In cold climates, people may limit exposure to extreme cold by staying indoors, using transportation instead of walking long distances, or participating in winter sports that provide extra insulation.
It is important to remember that while these strategies help in living more comfortably in extreme climates, they may not eliminate all challenges associated with such environments.