Question

what is rhr

Answer 1

Resting heart rate?

Answer 2

[AI-generated answer — Explain Bot]

RHR stands for Resting Heart Rate. It refers to the number of times your heart beats per minute when your body is at complete rest, typically measured in the morning after you wake up. Resting Heart Rate is a useful indicator of cardiovascular health and fitness level.

To determine your resting heart rate, you can follow these steps:

1. Find a quiet and comfortable place to sit or lie down.
2. Make sure you're relaxed and not experiencing any physical or mental stress.
3. Locate your pulse by placing two fingers (index and middle fingers) on your wrist, just below your thumb. You can also use your neck or temple to find your pulse.
4. Count the number of beats you feel within a 60-second time frame or count the beats for 30 seconds and then multiply that number by 2.
5. Record the number of beats as your resting heart rate.

Alternatively, you can use wearable fitness devices or smartphone apps that come with built-in heart rate monitors to measure your resting heart rate accurately and conveniently.

Remember that a healthy resting heart rate ranges between 60-100 beats per minute, but it can vary depending on factors like age, fitness level, and overall health. It's always good to consult a healthcare professional if you have concerns about your resting heart rate or cardiovascular health.