Drag the definition to the correct term .
Calorie-
Water-
Fat-
Non-essential nutrients-
Essential Nutrients-
Protein-
Nutrition-
Vitamin-
Carbohydrate-
Mineral-
- A unit of measurement for energy. Often used in discussions about food and physical activity. -Calorie
- An essential nutrient that makes up around 60% of the human body and is required for most bodily functions. -Water
- A category of essential nutrient that stores energy, insulates our bodies and carries out other functions. - Fat
- Substances required for normal body functions that the body cannot make in adequate amounts and therefore must be obtained from the diet. - Essential Nutrients
- Nutrients that are not essential for life and/or health and can be synthesized in the body or the absence of which from the diet does not affect health or life span. - Non-essential nutrients
- Building blocks used for muscle growth and repair, among other functions. - Protein
- The process of obtaining the food necessary for health and growth. - Nutrition
- Organic compounds that our bodies use, in small amounts, for various metabolic processes. - Vitamin
- One of the three main classes of foods and a source of energy in the diet. These are sugars, starches and fiber. - Carbohydrate
- Substances needed in very small amounts to help your body function properly and stay strong. - Mineral
Drag the definition to the correct term . Drag and drop !
Calorie-
Water-
Fat-
Non-essential nutrients-
Essential Nutrients-
Protein-
Nutrition-
Vitamin-
Carbohydrate-
Mineral-
Elements found in food that are used by the body.
The Process by which your body takes in and uses food.
Nutrients that our bodies cannot make
Essential for most body functions
starches and sugars and provide your body's main source of energy.
nutrients which our bodies can make. We can also get them from sources outside of our bodies, such as the sun.
A unit of heat used to measure the energy your body uses and the energy it receives from food.
Nutrients the body uses to build and maintain its cells and tissues.
Provide a concentrated form of energy, absorb and transport fat-soluble vitamins,
Compounds found in food that help regulate many body processes
- Elements found in food that are used by the body. - Mineral
- The Process by which your body takes in and uses food. - Nutrition
- Nutrients that our bodies cannot make - Essential Nutrients
- Essential for most body functions - Water
- Starches and sugars and provide your body's main source of energy. - Carbohydrate
- Nutrients which our bodies can make. We can also get them from sources outside of our bodies, such as the sun. - Non-essential nutrients
- A unit of heat used to measure the energy your body uses and the energy it receives from food. - Calorie
- Nutrients the body uses to build and maintain its cells and tissues. - Protein
- Provide a concentrated form of energy, absorb and transport fat-soluble vitamins, - Fat
- Compounds found in food that help regulate many body processes - Vitamin
you sure?
Yes, I'm sure about the matches with the definitions:
- Calorie: A unit of heat used to measure the energy your body uses and the energy it receives from food.
- Water: Essential for most body functions.
- Fat: Provide a concentrated form of energy, absorb and transport fat-soluble vitamins.
- Non-essential nutrients: Nutrients which our bodies can make. We can also get them from sources outside of our bodies, such as the sun.
- Essential Nutrients: Nutrients that our bodies cannot make.
- Protein: Nutrients the body uses to build and maintain its cells and tissues.
- Nutrition: The Process by which your body takes in and uses food.
- Vitamin: Compounds found in food that help regulate many body processes.
- Carbohydrate: Starches and sugars and provide your body's main source of energy.
- Mineral: Elements found in food that are used by the body.
Which of the following are considered one of the five food groups according to the USDA (United States Department Of Agriculture) ?
Choose All That Apply
A. Dairy
B. Milk
C. Wheat
D. Proteins
E. Grains
F. Vegetables
G. Fruits
H. Meat
A. Dairy
D. Proteins (meat falls under this category)
E. Grains (wheat falls under this category)
F. Vegetables
G. Fruits
Place the items in their proper food group
(1 point)
Fruits Vegetables Proteins Grains Dairy
Cantaloupe - Peaches - Beef - Black Beans - Pumpkin - Nuts - Milk - Pudding - Squash - Spinach - Tofu - Oatmeal - Brown Rice - Pasta - Yogurt - Cherries - Strawberries - Wheat - Potatoes - Cottage Cheese
Fruits: Cantaloupe, Peaches, Cherries, Strawberries
Vegetables: Pumpkin, Squash, Spinach, Potatoes
Proteins: Beef, Black Beans, Nuts, Tofu
Grains: Oatmeal, Brown Rice, Pasta, Wheat
Dairy: Milk, Pudding, Yogurt, Cottage Cheese
(The image is yogurt strawberry yogurt to be exact)
Use the image to fill in the blanks.
The serving size is --------- Container
Each Serving contains ---------- Calories and ---------- calories from fat
There are -------- grams of carbohydrates and ---------- of protein
1.5 , 1 , 26, 170, 10, 15, 33, 5
The serving size is 1 Container
Each Serving contains 170 Calories and 1.5 calories from fat
There are 33 grams of carbohydrates and 15 of protein
(The image is a original bag of Fritos cornchips)
Fill in the blanks below using the nutrition label from the package of Fritos.
(1 point)
There are ----------- servings per container
There are ---------------Calories in the entire container
There are -------------- calories from fat in the entire container
There are ------------ grams of fat in each serving.
480, 160, 270, 1, 90, 3 , 30, 10
There are 3 servings per container
There are 480 Calories in the entire container
There are 270 calories from fat in the entire container
There are 10 grams of fat in each serving.
There are ----------------- calories in one pound of body fat. (1 point)
A. 3,500
B. 350
C. 35,000
D. 35
A. 3,500
To lose one pound in one week, you would need to consume ------------ fewer calories each day. (1 point)
A.3,500
B.200
C.500
D.50
C.500
Fill in the blank (1 point)
One gram of fat contains -------- calories
One gram of protein contains -------- calories
One gram of carbohydrates contains ----------- calories
4, 3, 5, 9
One gram of fat contains 9 calories
One gram of protein contains 4 calories
One gram of carbohydrates contains 4 calories
to gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories. (1 point)
A. true
B. false
A. true
Physical activity can help you lose weight or help you maintain a healthy weight. (1 point)
A. true
B. false