A problem in one dimension of health will not affect another dimension of health.(1 point)
Responses
True
True
False
False
Your actions can affect your health.(1 point)
Responses
True
True
False
True
Optimal health is defined by absence of disease.(1 point)
Responses
True
True
False
False
You don't have to be sick to be unhealthy.(1 point)
Responses
True
True
False
True
You can change behaviors that make you unhealthy.(1 point)
Responses
True
True
False
True
Which of the following refers to a healthy balance of physical, mental/emotional, and social health?(1 point)
Responses
wellness
wellness
optimum health
optimum health
disorder
disorder
well-being
wellness
Traits that were passed on from your parents(1 point)
Responses
culture
culture
heredity
heredity
character
character
goals
heredity
The sum of your surroundings(1 point)
Responses
physical environment
physical environment
social environment
social environment
culture
culture
all of the above
all of the above
_______________ is the combination of physical, mental, emotional and social well being(1 point)
Responses
Health
Health
Wellness
Wellness
Fitness
Fitness
Heredity
Wellness
A risk is defined as an action that increases the chances of illness, injury or_______________(1 point)
Responses
premature death.
premature death.
a happy tomorrow.
a happy tomorrow.
a longer life.
a longer life.
a healthy life.
premature death.
Categorize the following behaviors as risky behaviors or healthy behaviors:(1 point)
Risky Behavior Healthy Behavior
Alcohol and other drug use.
Risky Behavior – Alcohol and other drug use.
Healthy Behavior – Alcohol and other drug use.
Eating healthy foods.
Risky Behavior – Eating healthy foods.
Healthy Behavior – Eating healthy foods.
Getting 8-10 hours of sleep.
Risky Behavior – Getting 8-10 hours of sleep.
Healthy Behavior – Getting 8-10 hours of sleep.
Exercising daily.
Risky Behavior – Exercising daily.
Healthy Behavior – Exercising daily.
Managing your stress.
Risky Behavior – Managing your stress.
Healthy Behavior – Managing your stress.
Smoking or vaping
Risky Behavior – Smoking or vaping
Healthy Behavior – Smoking or vaping
Staying up too late.
Risky Behavior – Staying up too late.
Healthy Behavior – Staying up too late.
Too much screen time.
Risky Behavior – Too much screen time.
Healthy Behavior – Too much screen time.
Wearing protective gear.
Risky Behavior – Wearing protective gear.
Healthy Behavior – Wearing protective gear.
Alcohol and other drug use - Risky Behavior
Eating healthy foods - Healthy Behavior
Getting 8-10 hours of sleep - Healthy Behavior
Exercising daily - Healthy Behavior
Managing your stress - Healthy Behavior
Smoking or vaping - Risky Behavior
Staying up too late - Risky Behavior
Too much screen time - Risky Behavior
Wearing protective gear - Healthy Behavior
e condition of the body, which includes the body's functions and abilities, is called ________________ health.(1 point)
physical
The condition of the body, which includes the body's functions and abilities, is called ________________ health.(1 point)
physical
_____________________ health is characterized by meaningful, fulfilling, and honest relationships.
Social
Health promotion means taking charge of your health and wellness.(1 point)
Responses
True
True
False
True
The ability to locate, interpret, and apply information related to your health is known as(1 point)
Responses
health literacy