If water and soap are not immediately available, what is an alternative you can use to get rid of germs from your hands?
a
Alcohol-based hand rub
b
A shirt
c
A pair of jeans
Question 2 (1 point)
You can use household chores as a way of physical activity?
True
False
Question 3 (1 point)
What are ways your muscles can strengthen?
a
Dancing
b
Lifting weights
c
Sit-ups
d
All of the above
Question 4 (1 point)
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
True
False
Question 5 (1 point)
What is essential for growth and development.
a
Healthy and balanced diet
b
Video Games
c
Ice Cream
d
Sitting on the couch.
Question 6 (1 point)
How do you limit your intake of sugar and excessive calories?
a
By drinking water
b
By taking supplements
c
By drinking juice
Question 7 (1 point)
For managing symptoms of depression, some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms.
True
False
1. A, 2. true
K I passed and got 100%
3. d
5.a
6. a
I didn't do the other ones because I didn't want to get them wrong
Question 1: If water and soap are not immediately available, what is an alternative you can use to get rid of germs from your hands?
Answer: The alternative you can use to get rid of germs from your hands when water and soap are not immediately available is an alcohol-based hand rub (Option A). To use an alcohol-based hand rub, apply a generous amount of the product into the palm of your hand and rub your hands together, covering all surfaces, until they are dry. This will help kill germs and reduce the risk of spreading infections.
Question 2: You can use household chores as a way of physical activity?
Answer: True. You can use household chores as a way of physical activity. Activities such as cleaning, gardening, vacuuming, and scrubbing can be considered as physical activity. They involve movement and can help you burn calories and stay active.
Question 3: What are ways your muscles can strengthen?
Answer: The ways your muscles can strengthen include:
- Lifting weights (Option B): Engaging in strength training exercises using weights or resistance bands can help build and strengthen your muscles.
- Doing sit-ups (Option C): Sit-ups work your abdominal muscles and can help strengthen your core.
- Dancing (Option A): Dancing is a fun way to engage multiple muscle groups, improve coordination, and increase muscle strength.
Therefore, the correct answer is option D - All of the above.
Question 4: Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
Answer: True. Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. Regular exercise has been shown to improve mood, reduce symptoms of depression and anxiety, and promote overall mental well-being.
Question 5: What is essential for growth and development.
Answer: A healthy and balanced diet (Option A) is essential for growth and development. Consuming a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the necessary nutrients and energy for proper growth and development.
Question 6: How do you limit your intake of sugar and excessive calories?
Answer: By drinking water (Option A). When trying to limit your intake of sugar and excessive calories, it is recommended to choose water as a healthy and calorie-free beverage. Water hydrates your body without adding any extra calories or sugars.
Question 7: For managing symptoms of depression, some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms.
Answer: True. Some research suggests that elevated levels of aerobic activity, which includes exercises that significantly raise our heart rates such as running, cycling, or swimming, may be associated with greater reductions in depressive symptoms. Regular aerobic exercise has been shown to have positive effects on mental health and can be a valuable part of managing symptoms of depression.