what is the first step in a responding healthfully to a strong or difficult emotion?
1.Listen to music
2.Ignor your feelings
3.Say what is on your mind
4. Try to understand what you are feeling
I DO NOT KNOW WHICH ONE IT IS I NEED HELP!
1.Listen to music
2.Ignor your feelings
3.Say what is on your mind
4. Try to understand what you are feeling
I DO NOT KNOW WHICH ONE IT IS I NEED HELP!