How intrapersonal conflict can be addressed through the engagin in physical exercise
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389
Intrapersonal conflict refers to the conflict that arises within an individual, often involving conflicting thoughts, emotions, or personal values. Engaging in physical exercise can be an effective way to address intrapersonal conflict for several reasons.
1. Release of pent-up emotions: Physical exercise, such as running, swimming, or boxing, provides an outlet for releasing built-up emotions. As you engage in physical activity, your body produces endorphins, which are natural mood enhancers. These endorphins can help reduce stress, anxiety, and other negative emotions that contribute to intrapersonal conflict.
2. Increased self-awareness: Physical exercise requires focus and concentration on the body's movements and sensations. This heightened awareness can help you gain insight into your thoughts and emotions. By being more attuned to your body, you can start recognizing patterns of behavior or triggers for your intrapersonal conflict.
3. Improved self-confidence: Regular exercise can improve your physical fitness, which in turn enhances self-confidence and self-esteem. When you feel good about your body and its capabilities, it can positively influence your perception of yourself. This increased self-confidence can help address intrapersonal conflict by promoting a more positive self-image and empowering you to make healthier choices.
To address intrapersonal conflict through physical exercise, follow these steps:
1. Choose an exercise that appeals to you: Find a physical activity that you enjoy and are motivated to engage in regularly. It could be jogging, cycling, dancing, yoga, or any other form of exercise that suits your preferences and interests.
2. Set achievable goals: Start with realistic goals that align with your current fitness level and schedule. Gradually increase the intensity and duration of your workouts as you progress. Achieving these goals will boost your confidence and provide a sense of accomplishment.
3. Dedicate regular time for exercise: Consistency is key. Set aside dedicated time for exercise and make it a part of your routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by health experts.
4. Use exercise as a reflection time: During your workouts, use the opportunity to reflect on your thoughts and emotions. Pay attention to any triggers or patterns that may contribute to your intrapersonal conflict. Consider journaling your reflections to gain further insights.
5. Seek professional support if needed: If your intrapersonal conflict feels overwhelming or persists despite your efforts, consider seeking professional help. A therapist or counselor can provide guidance and support in navigating and resolving internal conflicts.
Remember, while physical exercise can be a valuable tool in addressing intrapersonal conflict, it is important to approach it in combination with other coping strategies and support networks if required.