Health


13. How does regular exercise help to reduce the effects of mental stress?

A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise has been shown to reduce the physical effects of stress.

B?

asked by Sarah
  1. Honestly, for this one, I would either go with B or D. Both seem pretty good answers, but I have to go with D because of research about this topic.

    posted by Brady
  2. I agree with Brady for D.

    posted by Ms. Sue

  3. 14. How can you help to prevent muscle mass loss as you age?

    A. You can't prevent muscle mass loss; it's inevitable as you get older.
    B. Cut back on the amount of calories you eat during the day.
    C. Maintain a regular exercise program.
    D. Lift weights twice a week.

    D?

    15. Should fitness professionals recommend the total elimination of fat from the diet?

    A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories.
    B. Yes, because the modern diet is too high in fats.
    C. Yes, because all fats can lead to various diseases.
    D. No, as long as fats are unsaturated, the amount doesn't need to be monitored.

    A?



    16. When your body burns calories more efficiently, you

    A. lose all your body fat.
    B. decrease the amount of muscle mass and increase the amount of body fat.
    C. exercise without fatigue.
    D. increase the amount of muscle mass and decrease the amount of body fat.

    D?

    17. For a person to be considered physically fit, his or her body composition

    A. should be measured every two months.
    B. can have a high fat percentage, as long as it's solid fat.
    C. should show a low body fat percentage.
    D. should show an equal distribution of fat and muscle.

    C?

    18. Many fitness programs include weight training, which

    A. is a form of aerobic exercise involving the muscles.
    B. helps to increase cardiorespiratory capacity and endurance.
    C. helps to increase muscular strength and endurance.
    D. can be used in place of aerobic exercise, when done regularly.

    C?

    19. When a client wants to include whole-grain foods in his or her daily intake, a fitness professional could suggest

    A. low-fat dairy products.
    B. fresh or frozen vegetables.
    C. fresh fruit and fruit juice.
    D. brown rice, oatmeal, and barley.

    D?


    20. Athletes warm up to ensure their joints are flexible. Flexible joints are

    A. important to prevent athletic injury.
    B. only a concern for cross-training athletes.
    C. naturally occurring as you move further into your fitness program.
    D. important so you can run faster or reach farther.

    A?

    posted by Sarah
  4. 14. I would think C more than D.

    15. Correct

    16. Correct

    17. Correct

    18. Correct

    19. Correct

    20. Correct

    I hope this helps! :)

    posted by Brady
  5. Thank you Brady I got a 100%. Ohh this might be a little personal about you but is Brady a Boys or a Girls name?

    posted by Sarah
  6. You're welcome Sarah! :)

    My name can both be for Girls and Boys, but I am a Boy.

    P.S. I don't mind you asking.

    posted by Brady

Respond to this Question

First Name

Your Response

Similar Questions

  1. Fitness & Nutrition

    16. How does regular exercise help to reduce the effects of mental stress? A. Regular exercise gets you away from the home or office and away from stress. B. Regular exercise has been shown to reduce the physical effects of
  2. English

    1. I am into sports. (What is the meaning of this sentence?) 2. Exercise is good for the health. 2-1. Exercise is good for health. 2-2. Exercise is good for your health. 2-3. Exercise does good for people. (Are all correct?) 3.
  3. Health

    How might regular cardiorespiratory exercise affect hypertension? A. Hypertension may be accelerated with cardiorespiratory exercise. B. Hypertension isn't affected by cardiorespiratory exercise. C. People with hypertension
  4. Com/150

    Hi Mrs.Sue I think that I need to compare and contrast on how healthful diets and regular exercise will improve health and lower healthcare costs. As well as give definitions of an healthful diet and regular exercise I also
  5. english

    Please help me to correct my grammar. Thanks Exercise is bodily activity that helps for the development and maintenance of physical fitness and overall health. It strengthens musculoskeletal and cardiovascular system; even the
  6. English

    Fill each blank with a coordinating word or phrase and proper punctuation in order to form a combined sentence. 1.Exercise has become very popular today _______ millions of Americans run or jog. 2.Exercise is fun _______ exercise
  7. English Expressions

    1. You have to work out regularly. 2. You have to exercise regularly. 3. You have to do exercise regularly. 4. You have to do exercises regularly. 5. You have to take exercise regularly. --------------------------------------
  8. statistics

    What is your conclusion based on the following data? A survey was conducted to study the effects of weight loss from a low fat diet. Two random samples of 100 people each were selected. One group was put on the low fat diet and
  9. Psychology 202

    Neurologists involved in animal research studies of cognitive function see analogies in humans that suggest mental exercise reduces loss of brain mass. Which of the following statements describe their findings? (Points :1) Older
  10. psychology

    Neurologists involved in animal research studies of cognitive function see analogies in humans that suggest mental exercise reduces loss of brain mass. Which of the following statements describe their findings? -Older adults who

More Similar Questions