health

posted by .

This subject would lose 12 pounds in 17 weeks by riding a bike at 10 MPH for 40 minutes per day fi ve times per week. Your weight-loss goals can be determined in the same way. Part 2 Now apply your knowledge of energy expenditure through exercise by solving the following problem. Jim weighs 220 pounds and wishes to lose 25 pounds by running or jogging at 5 MPH for 30 minutes per exercise session fi ve days per week. Do the calculations to solve Jim’s problem by following these steps: 1. Multiply body weight by the appropriate calories burned per minute per lb. from Table 8-3for running or jogging 5 MPH. 220 lbs. __0.064 coeffi cient __14.08____ calories/min. ___422.4___ calories/min. 30 min. ______ calories 2. Multiply the number of calories expended per workout by the number of workouts per week: __422.4____ calories 5 workouts/week _2112_____ ______ calories/week 3,500 calories/lb. __2112____ lbs. lost/week 3. Divide the total pounds to be lost by the number of pounds lost per week. 25 lbs. __1.4____ lbs. lost/week _17_____ weeks 4. a. How many calories will Jim expend per exercise session? ______ b. How many pounds will he lose per week at this energy expenditure? ______ c. How many weeks will it take Jim to lose 25 pounds? ______

  • health -

    We do not do your homework for you. Although it might take more effort to do the work on your own, you will profit more from your effort. We will be happy to evaluate your work though.

Respond to this Question

First Name
School Subject
Your Answer

Similar Questions

  1. Health

    Im doing a report on on weight loss. how do u loss 1 lb. a day?
  2. math

    how do you convert weeks into minutes? my question is, convert 8 weeks into minutes Convert weeks to days, days to hours, hours to minutes. 8 weeks * 7 days/week * 24 hrs/day * 60 minutes/hr = ?
  3. nutrition

    A cancer patient recieving chemotheraphy starts 8 weeks of tx weighting 171.5 lbs, with hist ht at 56.5 inches and his BMI at 27. Before he got sick his weight was 183lbs. On day 19 of tx hi had lost 3.5 lbs, on day 23 no wt loss, …
  4. health

    What is the best way to lose weight and keep the weight off?
  5. Health

    What is the best way to lose weight and keep the weight off?
  6. Math>> Help!!

    After knee surgery, your trainer tells you to return to yuor jogging program slowly. He suggests jogging for 12 minutes each day for the first week. Each week thereafter, he suggests that you increase that time by 6 minutes per day. …
  7. Math

    Bill weighs 150 lbs. He wants to gain 2 lbs per week for football season. Jamal runs track. He wants to lose weight so he can run faster. Jamal weighs 195 lbs and wants to lose 1 lb per week. How many weeks will it take before both …
  8. health

    Part 2 Now apply your knowledge of energy expenditure through exercise by solving the following problem. Jim weighs 220 pounds and wishes to lose 25 pounds by running or jogging at 5 MPH for 30 minutes per exercise session fi ve days …
  9. Math

    Hwan decides to lose weight before the wrestling season begins. He weighs 148 pounds now and loses one pound per week for six weeks. Let y represent Hwan’s weight and let x represent the time in weeks. What is the slope of the line?
  10. Math

    Hwan decides to lose weight before the wrestling season begins. He weighs 148 pounds now and loses one pound per week for six weeks. Let y represent Hwan’s weight and let x represent the time in weeks. What is the slope of the line?

More Similar Questions