1. Which one of the following choices can be added to increase the "creaminess" and nutritional value of soups without adding fat?

A. Nonfat milk
B. Creamed corn
C. Pureed root vegetables
D. Cornstarch
A?

2. Sports beverages should ideally contain
A. water, sodium, and caffeine.
B. water, carbohydrates, potassium, and sodium.
C. water, sodium, and calcium.
D. water, protein, calcium, and magnesium.
B?

3. Positive energy balance is important when
A. a child is growing.
B. weight stability is desired.
C. you're stressed.
D. weight loss is desired.
C?

4. Which one of the following choices about the nutritional value of beans is most accurate?
A. They're high in protein, fat, and sodium.
B. They're high in calories and cholesterol.
C. They're high in fat and sodium.
D. They're high in protein, fiber, and minerals.
D?
5. Which one of the following choices is the closest in size to one serving of meat?
A. A coffee mug
B. An open palm
C. A baseball
D. A deck of cards
B?
6. A person can achieve optimum daily nutrition by
A. eating a variety of healthy foods.
B. excluding all fat from his or her diet.
C. eating large amounts of lean protein.
D. drinking at least six glasses of juice.
B?
7. Which of the following conditions might occur if a female athlete attempts extreme weight loss?
A. Fluid retention and bloating
B. Osteoporosis and amenorrhea
C. Bone fractures and torn ligaments
D. Stomachaches and severe thirst
A?
8. If you use soymilk on a regular basis, you should select a variety that's
A. chocolate or vanilla flavored.
B. fortified with protein.
C. naturally fat free.
D. enriched with calcium and vitamins.
D?
9. Which one of the following statements about muscle is most accurate?
A. It weighs more than fat.
B. It weighs less than fat.
C. It weighs the same as fat.
D. Its weight in relation to fat depends on a person's fitness level.
A?
10. Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are
A. more than 90 minutes.
B. between 50 and 80 minutes.
C. between 30 and 60 minutes.
D. less than 20 minutes.
B?

4, 5, 8, 9 are right.

I don't know 10.

The others are wrong.

which one of the following choices is most accurate about fat-soluble vitamine

which one of fpllowing choices is most accurate about fat-soluble vitamine

there all c

1. To increase the "creaminess" and nutritional value of soups without adding fat, option C. Pureed root vegetables can be added. Pureed root vegetables like carrots, potatoes, or squash can give soups a creamy texture without the need for added fats. This option is a healthier alternative to adding fats like cream or butter.

2. The ideal composition of sports beverages includes water, carbohydrates, potassium, and sodium. This can be found in option B. Water provides hydration, carbohydrates provide energy, and potassium and sodium help replenish electrolytes lost through sweating during physical activity. Caffeine is not necessary for sports beverages and can have negative effects on hydration, so it is not included in the ideal composition.

3. Positive energy balance is important when a child is growing. Option A is correct. During periods of growth, children require more energy than they expend in order to support their growth and development. Positive energy balance ensures that they have enough calories and nutrients to support their growth.

4. The most accurate statement about the nutritional value of beans is that they are high in protein, fiber, and minerals. Option D is correct. Beans are an excellent source of plant-based protein, dietary fiber, and various minerals like iron, magnesium, and potassium. They are low in fat and cholesterol, making them a healthy addition to a balanced diet.

5. One serving of meat is closest in size to an open palm. Option B is correct. The size of an open palm is roughly equivalent to one serving of meat, which is about 3-4 ounces. This serves as a general guideline for portion sizes when consuming meat.

6. A person can achieve optimum daily nutrition by eating a variety of healthy foods. Option A is correct. Consuming a diverse range of nutrient-dense foods from different food groups ensures that the body receives a balanced array of vitamins, minerals, and other essential nutrients. Excluding all fat from the diet is not recommended as some fats are necessary for proper bodily function.

7. If a female athlete attempts extreme weight loss, fluid retention and bloating may occur. Option A is correct. Extreme weight loss measures can disrupt the body's fluid balance, leading to fluid retention and bloating. This can be a result of the body's response to the perceived lack of calorie intake and the body's attempt to hold onto water.

8. If you use soymilk on a regular basis, you should select a variety that is enriched with calcium and vitamins. Option D is correct. Soymilk is often fortified with nutrients like calcium and vitamins to mimic the nutritional profile of cow's milk. Choosing a variety that is enriched with these nutrients ensures that you're getting the necessary vitamins and minerals from your soymilk.

9. The most accurate statement about muscle is that it weighs more than fat. Option A is correct. Muscle is denser than fat, so the same volume of muscle weighs more than the same volume of fat. This is why someone with a higher muscle mass may appear smaller or leaner than someone with a higher body fat percentage, even if they weigh the same.

10. Carbo-loading to increase the store of glycogen seems to benefit athletes who engage in aerobic activities that are more than 90 minutes long. Option A is correct. Carbo-loading, which involves increasing carbohydrate intake before endurance events, is particularly beneficial for athletes engaging in prolonged aerobic activities. Activities lasting longer than 90 minutes can deplete glycogen stores, and carbo-loading helps ensure a sufficient energy supply during these lengthy activities.