what treatment options are used to assist patients with anxiety disorders?
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part6
Answer is C
Meditation and Psychotherapy
To find out about treatment options for anxiety disorders, there are several reliable sources you can consult. Here's how you can find the answer:
1. Medical websites: Visit reputable medical websites such as Mayo Clinic (www.mayoclinic.org) or WebMD (www.webmd.com). These sites provide comprehensive and accurate information about various health conditions, including anxiety disorders.
2. Psychology/psychiatry websites: Explore websites like the American Psychological Association (www.apa.org) or the National Institute of Mental Health (www.nimh.nih.gov), which specialize in mental health disorders. They often provide detailed information on treatment options for anxiety disorders.
3. Research articles: Use academic databases such as PubMed (www.pubmed.ncbi.nlm.nih.gov) or Google Scholar (scholar.google.com) to search for scholarly research articles on anxiety disorder treatments. These sources could provide insights into the latest treatments available.
4. Books and professional journals: Consult books and professional journals written by esteemed mental health professionals specializing in anxiety disorders. They often offer in-depth information on treatment strategies.
Now that you know how to find resources, here are some commonly used treatment options for anxiety disorders:
- Cognitive Behavioral Therapy (CBT): This therapy helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
- Medications: Antidepressants, anti-anxiety medications (benzodiazepines), or beta-blockers are prescribed by healthcare professionals to manage anxiety symptoms.
- Exposure Therapy: It involves gradually exposing individuals to anxiety-provoking situations in a controlled and safe manner to reduce anxiety responses.
- Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, and mindfulness-based stress reduction can help individuals manage anxiety.
- Support Groups: Participating in support groups offers an opportunity to connect with others facing similar challenges and gain emotional support.
Remember, it is essential to consult with a qualified healthcare professional or therapist to determine the best treatment option for you or someone you know who may be experiencing an anxiety disorder.