Harvey has his heart set on making the state finals for his track team in the 100 yard dash. Although Harvey knows there are many factors to improving his time and becoming an elite sprinter, one skill is paramount to his success. This skill is used at the very beginning of the race. To make it to the state finals, Harvey should work on his
a. agility
b. coordination
c. reaction time
d. strength
C
Gerald is working on better balance on the floor mat for his gymnastics routine. He can perform all the necessary moves for the routine but he sometimes loses balance when landing a tumbling run. Gerald can improve his floor routine balance by practicing the
A. catch with a catch activity with eight different letters
B. foot and ball volley with the non-dominant foot first.
C. off the wall activity for 60 seconds.
D. stork stance for progressively longer time.
D
Emily wants to improve her basketball shooting skills. She struggles with consistency and accuracy during games. To improve her shooting, Emily should focus on her
A. dribbling skills
B. passing skills
C. defensive skills
D. shooting form and technique
D
To determine what Gerald can do to improve his floor routine balance, let's analyze the options:
A. Catch with a catch activity with eight different letters: This option does not seem relevant to improving balance for a gymnastics routine.
B. Foot and ball volley with the non-dominant foot first: This option focuses more on foot-eye coordination and may not directly address balance.
C. Off the wall activity for 60 seconds: Without further context, it is unclear how this activity would contribute to improving balance for a gymnastics routine.
D. Stork stance for progressively longer time: The stork stance is a yoga pose where one leg is lifted and the foot is placed on the opposite leg's inner thigh. This pose challenges balance and stability, making it a suitable exercise for improving balance in a floor routine.
Therefore, the correct answer is D - Gerald can improve his floor routine balance by practicing the stork stance for progressively longer time.