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physical edu

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what are the 9 processes for behavior change contract?

  • physical edu -

    1 Identify a Problem/Condition Affecting Your Quality of Life
    2 Identify the Negative Health-Related Behavior
    3 Identify Your Behavior Change Goal for the Project
    4 Establish Your 7- Week Action Plan
    5 Identify Potential Negative Influences and Possible Solutions
    6 Identify Appropriate Resources
    7 Identify a Reward for Accomplishing Your Goal
    8 Find Someone to Be Your Supporter, and Get his/her Signature
    9 Sign the Contract Behavior Change contracts are due in lecture on.

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