A football player has to push a blocking sled the length of a football field. What are two ways the workload for the football player could be increased?
There are several ways the workload for a football player pushing a blocking sled could be increased. Here are two possible methods:
1. Increase the weight on the sled: One way to increase the workload is to add more weight to the blocking sled. This will make it harder for the player to push and require more effort and strength. Gradually increasing the weight over time can help the player gradually build up their strength and endurance.
2. Increase the distance or duration of the exercise: Another way to increase the workload is to increase the distance that the player has to push the sled or increase the duration of the exercise. For example, you could increase the distance from the length of a football field to the length of two football fields. Alternatively, you could increase the duration from just one push to multiple pushes without rest. This will challenge the player's endurance and stamina, pushing them to work harder.
To increase the workload for a football player pushing a blocking sled, there are two main ways that can be implemented:
1. Increase Resistance: By increasing the resistance of the blocking sled, the workload on the football player will be greater. This can be done by adding more weight to the sled or adjusting the mechanics of the sled to increase friction or resistance against the ground.
2. Increase Distance: By increasing the distance that the football player has to push the blocking sled, the overall workload will increase. This can be achieved by extending the length of the football field or having the player push the sled for multiple repetitions or rounds.
By implementing either or both of these methods, the workload for the football player pushing the blocking sled can be effectively increased.