I don't really get mental factors of stress. I need more clarification of this and figure out its impact on living.
You'll find many good explanations here:
http://www.google.com/search?source=ig&hl=en&rlz=1G1GGLQ_ENUS362&q=mental+factors+of+stress
http://www.jiskha.com/display.cgi?id=1268572542
Be sure to read the links that PsyDAG posted -- carefully and completely.
PRESENTATION ABOUT MEBNTAL FACTORS
Stress is a natural response of your body to any demand or threat, whether it's physical, emotional, or psychological. It can be caused by various factors, often referred to as stressors, such as a heavy workload, financial difficulties, relationship problems, or even positive events like getting married or starting a new job.
To understand the mental factors of stress, it's essential to consider how stress affects your thoughts, emotions, and behavior. Here are some key factors:
1. Cognitive Factors: Stress can influence your thinking patterns. It may lead to excessive worrying, difficulty concentrating, negative thinking, self-doubt, or racing thoughts. You might also experience memory problems or find it challenging to make decisions.
2. Emotional Factors: Stress can trigger a range of emotions, including anxiety, irritability, sadness, anger, or feeling overwhelmed. These emotions can be intensified and lead to mood swings or emotional outbursts.
3. Behavioral Factors: Stress can impact your behavior in different ways. You may notice changes in your eating or sleeping patterns, such as overeating or having difficulty falling asleep. Some people may withdraw socially, while others may become more impulsive or engage in unhealthy coping mechanisms like substance abuse.
4. Physiological Factors: Stress also affects your physical body. It can lead to increased heart rate, elevated blood pressure, muscle tension, headaches, stomachaches, or a weakened immune system. Chronic stress can even contribute to the development of long-term health issues.
Understanding the impact of stress on your daily life is crucial for managing it effectively. By recognizing the mental factors of stress, you can be more aware of how stress manifests within you. This awareness lays the groundwork for adopting stress management techniques like relaxation exercises, mindfulness, exercise, time management, seeking social support, or even talking to a mental health professional when needed.
If you want to explore this topic further, you can delve into books, online articles, or courses related to stress management, cognitive-behavioral therapy, or psychology. Remember, self-care and developing healthy coping mechanisms are essential for maintaining your well-being in the face of stress.