The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each:
a. identify the stressor(s).
b. briefly explain why the person's reaction is an unhealthy choice.
c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice.
d. identify two possible moderators of stress for this situation.
the first situation is: Every morning, as she prepares for her two-hour drive to work, Carole gets a headache.
ok heres my answers to that.
source(s) of stress is 2hr drive to work, getting ready, constand head aches. is that correct for the source(s) of stress?
heres my answer to the unhealthy reaction. is it headaches?
heres my answer to healthy reaction. is it listen to music, and take more time to get ready?
heres my answer to Two Possible Moderators of Stress. is it find ot what triggers her stress and find someone to car pool with?
Yes, her stress is the two-hour drive and her unhealthy reaction is the headaches.
I think a healthy choice would be to move closer to her work -- or take public transportation if possible. Car pooling is another option as would finding a job closer to home.
Carpooling or listenging to music might be moderators of her stress.
Ms. Sue's answers are excellent.
I can remember when I had a two-hour drive each way to teach an evening course at a distant site. I found that the library had recorded books that I could listen to during my trip. Sometimes it got so interesting, on getting back, I sat in my carport for 10-15 minutes to listen to the end of the story.
a. The stressors in this situation are the two-hour drive to work and getting ready in the morning, which may include rushing or feeling overwhelmed.
b. The person's reaction of getting a headache is an unhealthy choice because it indicates that the stress is negatively affecting their physical well-being. Chronic headaches can lead to further health issues and reduce productivity.
c. A healthy alternative way of reacting would be to practice stress-reducing techniques during the morning routine and the commute. For example, Carole can listen to calming music or a podcast during the drive to work, which can help relax her mind and reduce stress. Additionally, taking more time to get ready in the morning can allow for a less rushed and more relaxed start to the day.
d. Two possible moderators of stress for this situation could be identifying the specific triggers of stress and finding someone to carpool with. By understanding what specifically causes stress during the morning routine or drive, Carole can proactively address those triggers. Carpooling with someone can also provide social support and make the commute more enjoyable, reducing overall stress levels.