URGENT Home Economics

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I've got this assignment that has to be posted to the board of examinations in the morning and I don't know how to go about this question AT ALL...

Reserch has highlighted the close relationship between health, nutrition and socio-economic status. Attention has been drawn to the vulnerability of socially disadvantaged groups of food poverty and related conditions such as malnutrition and obesity.

Identify and elbaorate on the nutritional needs and the meal planning guidelines that should be considered when planning meals for a low-income family.
Bearing in mind these considerations, investigate a range of main course dishes suitable for the main meal of the day for this family.

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